You Deserve To FEEL GOOD! How To Step Out of A Negative Cycle

From the Heart with Rachel Brathen · Sep 25, 2020 · 51m

Have you been having a hard time implementing day to day habits that lead to you feeling really good, throughout the day and throughout your being? We are all struggling somewhere, and there are little changes in our self-care we can make that can help to get us out of a rut and into a more centered, clear, connected place.

On this week’s episode, Rachel shares the 3 changes she has made in her life that finally got her out of a rut and back into a lightness of being. As good as it feels to sit on the couch, eat homemade baked goods and watch Top Chef, it feels a lot better to watch the…