5 Simple Steps to Process Your Emotions

From the Heart with Rachel Brathen · Oct 9, 2020 · 49m

Today’s episode has the power to propel your healing process to an entirely new level as Rachel shares five simple – yet radical – steps to alchemize and process your emotions.

The first years that we spend on this earth are crucial when it comes to our development and the ways that we relate to the world around us. Were your feelings validated as a child? For many of us growing up, we were shamed or punished for being angry, sad, frustrated, or any feelings that as a society we have labelled to be “bad”. As we grew up, we may have internalized that shame, which leads us to avoid our…