Isolation as a Spiritual Bootcamp

From the Heart with Rachel Brathen · Apr 10, 2020 · 51m

How are you doing in quarantine? Have you asked yourself that question lately, and then allowed yourself to sit with the answer? Are you having a hard time being present with your surroundings?

In this week’s episode, Rachel unpacks the collective quarantine experience of slowing down, removing distractions and doing our inner work. While being faced with that regardless of the social isolation, there is a voice inside her head that still wants to get up and go, do, create, work, bake, keep it moving, Rachel has big realizations about her childhood wounds and how they relate to her fears…