Shows / Empower Your Menopause
Empower Your Menopause
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
Episodes
- Empower Your Menopause
Episode 41: Carbs Aren’t the Enemy - Here’s What Women 40+ Really Need to Know
Message us your comments Welcome back to Empower Your Menopause—the podcast where we ditch outdated advice and give you real tools to help you thrive in…
- Empower Your Menopause
Episode 40: Functional Fitness After 40: Your Shortcut to Strength, Energy, and Unshakable Confidence
Message us your comments Welcome back to Empower Your Menopause—the podcast where we ditch outdated advice and give you real tools to help you thrive in…
- Empower Your Menopause
Episode 39: Future You – Visualising Your Post-Menopause Life and Goals
Message us your comments Welcome back to Empower Your Menopause, the podcast that turns midlife myths inside out, shakes off the outdated advice, and brings…
- Empower Your Menopause
Episode 38: Stress Reduction That Sticks - Daily Bite Sized Practices to Feel Calm
Message us your comments Welcome back to Empower Your Menopause, the podcast that turns midlife myths inside out, shakes off outdated advice, and brings you…
- Empower Your Menopause
Episode 37: Guest Expert Sarah Brown - Gut Health
Message us your comments Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in…
- Empower Your Menopause
Episode 36: Movement for Mood – Why Exercise is More Than Just Physical
Message us your comments Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in…
- Empower Your Menopause
Episode 35: The Protein Puzzle – How Much Do You Really Need?
Message us your comments Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in…
- Empower Your Menopause
Episode 34: Reclaiming Your Inner Rebel So You Can Ditch Diet Rules That Don’t Work For You
Message us your comments Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in…
- Empower Your Menopause
Episode 33: Embracing the Chaos with The Mint Chip Mama
Message us your comments In this episode we dive into the delightful chaos of motherhood, blogging, and navigating perimenopause with our special guest, Stacey…
- Empower Your Menopause
Episode 32: Sleep Smarter – Creating an Evening Routine That Works
Message us your comments 🎙️ Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive…
- Empower Your Menopause
Episode 31: Beyond Calories – The Hormonal Drivers of Weight Gain in Midlife
Message us your comments We’ve all been told that weight gain is just about calories in versus calories out. But if that were the whole story, midlife weight…
- Empower Your Menopause
Episode 30: The All-or-Nothing Trap: Breaking Free From Perfection Paralysis
Message us your comments Welcome to Empower Your Menopause, the podcast where we bust myths, share strategies, and empower women to thrive in this next phase…
- Empower Your Menopause
Episode 29: The Ultimate Midlife Hack - You Might Be Surprised!
Message us your comments Welcome to Empower Your Menopause, the podcast where we bust myths, share strategies, and empower women to thrive in this next phase…
- Empower Your Menopause
Episode 28: Niamh Gourlay's Journey through breast cancer
Message us your comments Welcome to Empower Your Menopause, where we share stories, strategies, and support to help women thrive during midlife and beyond. In…
- Empower Your Menopause
Episode 27: The Calorie Myth: Why Eating Less Doesn’t Always Mean Weighing Less
Message us your comments Welcome to Empower Your Menopause, where we bust myths, break down barriers, and give you the tools to thrive in this next phase of…
- Empower Your Menopause
Episode 26: Debunking Menopause Myths Messing with Your Min
Message us your comments Welcome back to Empower Your Menopause! Coaches Juli and James here and in this episode, we’re stepping into the myth-busting ring to…
- Empower Your Menopause
Episode 25: Collagen, Confidence & Clarity with Jennifer Mo
Message us your comments Welcome to the 25th episode of Empower Your Menopause! This week, James and Juli celebrate this milestone with a special guest…
- Empower Your Menopause
Episode 24: Merry Menopause – How to Survive and Thrive This Christmas
Message us your comments Ah, Christmas—the season of joy, indulgence, and, let’s face it, stress! For women navigating menopause, the holidays can feel like a…
- Empower Your Menopause
Episode 23: Menopause and Your Heart: Understanding Risks and Protecting Your Cardiovascular Health
Message us your comments Welcome back to Empower Your Menopause! It’s coach James and coach Juli here, helping women 40 and above power through the menopause…
- Empower Your Menopause
Episode 22: From Long-Haul Flights to Ultra Heights – Laura Watts on Running and Resilience
Message us your comments In this episode of Empower Your Menopause, the podcast where we dive deep into the topics that matter most to women navigating this…
- Empower Your Menopause
Episode 21. Emotional Eating in Midlife: How to Break the Cycle
Message us your comments Welcome back to Empower Your Menopause, the podcast for all things around the menopause transition from peri to post menopause. We’re…
- Empower Your Menopause
Episode 20: Mastering Mindset for Midlife: Reframing Menopause as a Time of Growth
Message us your comments Hello and welcome back to Empower Your Menopause, where we dig into everything that supports your health, wellness, and transformation…
- Empower Your Menopause
Episode 19: Managing Expectations for the Rest of the Year
Message us your comments Hello and welcome to another episode of ‘Empower Your Menopause,’ where we tackle all things health, wellness, and transformation for…
- Empower Your Menopause
Episode 18: Rest & Recovery in Menopause: Why Downtime Is Your Secret Weapons
Message us your comments Hello and welcome back to Empower Your Menopause! It’s coaches James and Juli here and today, we’re talking about something that can…
- Empower Your Menopause
Episode 17: Bone Health Matters: Osteoporosis and Menopause
Message us your comments Welcome back to Empower Your Menopause, where we dive into all things health, hormones, and happiness for women navigating midlife…
- Empower Your Menopause
Episode 16: Cutting Through the Menopause Industry Hype: What You Really Need to Know
Message us your comments Welcome to today’s episode, where we’re diving headfirst into the complicated and often confusing world of what is being called the…
- Empower Your Menopause
Episode 15: Detoxing During Menopause: Fact, Fiction, and Functional Health
Message us your comments Detox teas, juice cleanses, and magical elixirs—oh my! But are they really necessary? In this episode, we’re diving into the world of…
- Empower Your Menopause
Episode 14: Your Menopause Supplement Guide - What You Really Need and What to Skip
Message us your comments If you’ve ever stared at the supplement aisle in confusion, you’re not alone! With so many options, it’s hard to know what you…
- Empower Your Menopause
Episode 13: Balancing Work & Personal Life
Message us your comments Work, family, self-care—oh my! Balancing all of life’s demands can feel like a juggling act, especially during menopause. In today’s…
- Empower Your Menopause
Episode 12 The Impact of Menopause on Mental Clarity
Message us your comments Ever walk into a room and completely forget why you're there? You're not alone. In this episode, we'll be talking about the infamous…
- Empower Your Menopause
Episode 11: Fitness Over 40 – Working Smarter, Not Harder
Message us your comments Welcome back to Empower Your Menopause. It’s Coach James here, and together with Coach Juli, today we’re tackling a topic that’s…
- Empower Your Menopause
Episode 10: Snooze Don’t Lose During Menopause - Sleep Solutions for Women over 40
Message us your comments Welcome back to Empower Your Menopause! It’s Coaches Juli Madacey and James Ellis here from Team Fabulous Beyond 40, and today, we’re…
- Empower Your Menopause
Episode 9: Solving the Menopause Weight Loss Puzzle - The Missing Pieces You Need
Message us your comments Welcome back to Empower Your Menopause! It’s Coaches Juli Madacey and James Ellis here, from Team Fabulous Beyond 40, and today we’re…
- Empower Your Menopause
Episode 8: Alcohol During Menopause - Friend or Foe? With Special Guest Holly Walsh
Message us your comments In this episode of Empower Your Menopause, James and Coach Juli are joined by Holly Walsh, an alcohol-free coach, to tackle a hot…
- Empower Your Menopause
Episode 7: Nutrition Needs During Menopause
Message us your comments If you’ve ever wondered how to navigate the wild ride of hormonal changes with the right foods on your side, you’re in the right…
- Empower Your Menopause
Episode 6: Keep Calm and Menopause On - The Ultimate Stress Survival Guide
Message us your comments Ever felt like your stress is out of control and wondered if it’s impacting your menopause symptoms? You’re not alone! Stress can be…
- Empower Your Menopause
Episode 5: Hot Flushes & Cold Realities – The Menopause Symptom Rollercoaster
Message us your comments Imagine waking up one day feeling like a stranger in your own body – night sweats drench your sheets, brain fog clouds your thoughts…
- Empower Your Menopause
Episode 4: Cravings in the menopause transition
Message us your comments In this episode, James and Juli uncover why cravings happen, especially during menopause, and share tips to manage them effectively.
- Empower Your Menopause
Episode 3: Self-sabotage and how to deal with it
Message us your comments What is self-sabotage anyway, how does it show up in menopause and what can we do to right things? Coach Juli and Coach James talk…
- Empower Your Menopause
Episode 2: What is health coaching and how can it help with menopause
Message us your comments In this second episode of Empower Your Menopause we're pleased to say that we've largely sorted out our audio issue from last week -…
- Empower Your Menopause
Episode 1: Introducing Empower Your Menopause
Message us your comments In this inaugural episode of Empower Your Menopause, health coaches Juli and James introduce themselves, discuss their hopes for the…