Latest / Empower Your Menopause
Episode 30: The All-or-Nothing Trap: Breaking Free From Perfection Paralysis
Message us your comments
Welcome to Empower Your Menopause, the podcast where we bust myths, share strategies, and empower women to thrive in this next phase of life. It’s James and Juli here, and today we’re diving into a topic that has affected all of us at one point or another.
Ever felt like you’re either crushing life or totally failing at it — no middle ground? Like, if you don’t have time for a 60-minute workout, why bother moving at all? Or you had one cookie and it ‘ruined’ your diet, so you might as well call it a cheat week?
Sound familiar? Welcome to the All-or-Nothing Club —…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.