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Episode 36: Movement for Mood – Why Exercise is More Than Just Physical
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Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s coaches James and Juli here, bringing you the real talk on what actually works for women over 40.
And today’s topic is close to our hearts (and muscles!): Movement for Mood – Why Exercise is More Than Just Physical.
Many women grow up believing that exercise was just about burning calories or getting a “bikini body.”
But the truth? There is a growing evidence base for the benefits of physical activity during the…
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