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Episode 11: Fitness Over 40 – Working Smarter, Not Harder
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Welcome back to Empower Your Menopause. It’s Coach James here, and together with Coach Juli, today we’re tackling a topic that’s crucial for every woman over 40: fitness. Specifically, why your body might not be responding to the same workouts that used to work wonders and how you can adjust your routine to get the results you’re after.
We’ll dive into why excessive cardio and HIIT can actually work against you at this stage of life and explore what your body really needs to stay strong, healthy, and balanced. From building muscle to protecting your bones and managing…
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