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Episode 17: Bone Health Matters: Osteoporosis and Menopause
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Welcome back to Empower Your Menopause, where we dive into all things health, hormones, and happiness for women navigating midlife.
It’s coaches Juli and James here and today we’re tackling a topic that doesn’t always get the spotlight it deserves but is absolutely critical as we move through menopause: bone health.
Here are a couple of sobering stats to set us off. First of all women lose up to 20% of their bone density in the five to seven years after menopause and, according to the Royal Osteoporosis Society, half of women over 50 in the UK will break a bone due to…
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