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Episode 37: Guest Expert Sarah Brown - Gut Health
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Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s coaches James and Juli here, and today, we’re diving into an often-overlooked but incredibly important piece of the menopause puzzle — gut health.
If you’ve ever struggled with bloating, digestive issues, or food sensitivities that seem to have gotten worse in midlife, you’re not alone. There’s a direct link between gut health and menopause symptoms, and addressing gut imbalances can have a significant impact on…
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