Latest / Empower Your Menopause
Episode 32: Sleep Smarter – Creating an Evening Routine That Works
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🎙️ Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond.
It’s James and Juli here, and in this episode we’re addressing a topic that’s critically important throughout the menopause journey.
If you’re waking up exhausted, tossing and turning, or feeling like your sleep has completely betrayed you in midlife—you’re not alone. And no, it’s not just about “getting older.”
In this episode, we’re breaking down why sleep goes haywire during perimenopause and menopause, why it…
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