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Episode 35: The Protein Puzzle – How Much Do You Really Need?
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Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond.
It’s coaches James and Juli here, bringing you the real talk on what actually works for women over 40.
This week, we’re tackling a big question: How much protein do you really need? Because let’s be honest—most women are undereating protein without even realising it. And it’s one of the biggest reasons they struggle with energy, muscle loss, and metabolism changes in midlife.
🎧 In this episode, we’ll cover:
✔ Why…
The skinny
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