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Episode 27: The Calorie Myth: Why Eating Less Doesn’t Always Mean Weighing Less
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Welcome to Empower Your Menopause, where we bust myths, break down barriers, and give you the tools to thrive in this next phase of life. It’s James and Juli here, and today we’re taking on one of the biggest misconceptions out there: that eating less automatically means weighing less. Spoiler alert—it’s not that simple, especially for women navigating perimenopause and menopause.
In this episode, we’re going to break down why the old CICO 'calories in, calories out' model doesn’t work for women over 40, how hormones and metabolism play a role, and most importantly…
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