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Episode 34: Reclaiming Your Inner Rebel So You Can Ditch Diet Rules That Don’t Work For You
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Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s coaches James and Juli here, and we’re excited to dive into a topic that often frustrates women in menopause.
Do you ever feel like the world of dieting is just a never-ending maze of rules, restrictions, and frustration? One day it’s “cut carbs,” the next it’s “eat six meals a day,” and before you know it, you’re drowning in food rules that make no sense for you or for YOUR body.
Well, It’s time to break free…
The skinny
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