Shows / The Begin Within Health Show
The Begin Within Health Show
Quit trying to fit into someone else's idea of health and fitness. Here we explore health and fitness with the experts so you can make fitness FIT YOU. Period. Our listeners are busy parents, grandparents, and professionals who want real results without the runaround (literally). Come here weekly to stay inspired and educated about what you can do today to become the healthiest version of you.
Episodes
- The Begin Within Health Show
140. What About Supplements?
Here's a quick rant addressing the points I share with my clients about supplements. Should you use them? What should you take? Give this short episode a…
- The Begin Within Health Show
139. Mark Barnes—Healthy Aging and the Momentum Mindset
Here's my interview with Mark Barnes, a longtime educator, entrepreneur, and co-author of Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long…
- The Begin Within Health Show
138. Planning Out Your Healthy Week (FREE PDF)
Here's a link which will get you to the free worksheet I mentioned in the episode: https://www.beginwithin.fit/post/planner Here are other resources: Get your…
- The Begin Within Health Show
137. 3 Tips To Get You Back On Track
Summer is starting to come to an end and it's fitness season! Whether you're taking a brand new start to your fitness journey or working on getting back on…
- The Begin Within Health Show
136. Add Before You Subtract
Here's a massive key to making change. Listen to my rant to learn why and how to implement it into your health journey. Please connect with me on Instagram…
- The Begin Within Health Show
135. How to Find Motivation Within—My guest spot on the Motivation for Regular People podcast with Brady Ross
Here's an interview I did as a guest on the Motivation for Regular People podcast with Brady Ross, where we talked about the importance of focusing on small…
- The Begin Within Health Show
134. What Does Your New Normal Look Like?
Here's a visualization exercise that will help you move toward your health and fitness goals. Grab a paper and pen or have your notes app ready on phone!…
- The Begin Within Health Show
133. Tracy Abraham—Getting Grounded: The Benefits of Connecting with the Earth
Here's my interview with Tracy Abraham, a board-certified holistic health practitioner specializing in Lyme disease, who makes use of EMF (electromagnetic…
- The Begin Within Health Show
132. How to Always Stay On Track
Our language matters. Here's a quick tip that will help to get out of the 'I have to get back on track' rut. Please connect with me on Instagram here…
- The Begin Within Health Show
131. Sean-Michael Doty—Optimizing Health with Quality Over Quantity
Here's my interview with Sean-Michael Doty, Olympic trainer and the Director of Athletic Performance at TrAk Athletics. We cover: - Anchor yourself to a health…
- The Begin Within Health Show
130. Working Out—The Key to Consistency
Here's a huge tip that will help you to work out consistently. I promise! Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get…
- The Begin Within Health Show
129. Jeff Essen—Understanding Autoimmune Disease
Here's my interview with Jeff Essen, the founder and CEO of Whole Life Clinic in Rosemount, MN. We cover: •What autoimmune disease is •What are the most common…
- The Begin Within Health Show
128. Food Decision Fatigue—Beginning to Move Toward Healthier
Decision fatigue is real! And with experts estimating you make about 200 decisions about food each day, we have to talk about how to make sure we're making the…
- The Begin Within Health Show
127. Dr. Sheila Carroll—Improving Your Child’s Relationship with Food
Here's my interview with Dr. Sheila Carroll, a pediatrician and a board certified obesity medicine physician. She's also a certified life and weight coach. And…
- The Begin Within Health Show
126. Processed Food—Beginning to Move Toward Healthier
Here's my quick take on how we can begin to move toward healthier with food choices—processed food vs. whole foods. Please connect with me on Instagram here…
- The Begin Within Health Show
125. Parker Olson—Lessons from 18 Diets in 18 Months
Here's my interview with Parker Olson, an entrepreneur and Founder & CEO of Forij (a health food company that's all about making functional mushrooms available…
- The Begin Within Health Show
124. Better Sleep—Beginning to Move Toward Healthier (BONUS)
Here's some gentle coaching to help improve your sleep routine. Here's the link I mentioned in the episode: http://magicmind.com/natesleger And get up to 50%…
- The Begin Within Health Show
123. 3 Overlooked Steps to Improvement
Here's a talk I gave for the International Holistic Health Alliance earlier this month. I cover topics like motivation, mindset, and habits and how those…
- The Begin Within Health Show
122. Emotional Eating—Beginning to Move Toward Healthier (BONUS)
Here's some gentle coaching on the topic of emotional eating to help support you in moving toward healthier. Please let me know what you think! Please connect…
- The Begin Within Health Show
121. Kathryn Glendon—Why It's OK To Be a Hot Mess
Here's my interview with Kathryn Glendon, a coach who helps others clarify their goals, identify the obstacles holding them back, and develop strategies for…
- The Begin Within Health Show
120. Your 6-Month Progress Check!
It's time for your progress check! We're here because we want to improve health and get some real results. But now it's halfway through the year and lots of…
- The Begin Within Health Show
119. Rachel Lavin—Beginning to Shift Negative Body Image
Here's my interview with Rachel Lavin, an author, speaker, and Body Love Coach. Her mission is to create a safe space for all women to feel whole in their own…
- The Begin Within Health Show
118. Teresa Herndon—5 Ways to Balance Your Blood Sugar
Here’s my interview with Teresa Herndon, Nurse Practitioner and founder of Noble Wellness Consulting. Among other things, we cover: •Why blood sugar is so…
- The Begin Within Health Show
117. How to Begin Training Your Nervous System
Here’s my interview with Adam Hart, a leading expert in nervous system regulation and how to get unstuck. He is a best selling author who’s mission is to help…
- The Begin Within Health Show
116. The 6 Pillars of Health
Here's a guest spot I did on the Nutrition and Life Podcast, with host Lisa Franz. I know you'll enjoy some of my off-the-cuff responses to Lisa's questions…
- The Begin Within Health Show
115. How to Stay On Track This Summer
Here's my deep thoughts on what it takes to stay on track this summer, so you can keep making progress on your health goals and not start all over in the fall…
- The Begin Within Health Show
114. Errin Smith—Unveiling the Emotional Side of Fitness
Here's my interview with Errin Smith, a fitness industry expert and the host of the What We Crave Summit. Among other topics, we cover: •The unspoken truths of…
- The Begin Within Health Show
113. Dr. Jeff Crippen—Use the Placebo Effect to Improve Your Health
Here's my interview with Dr. Jeff Crippen, a Chiropractor, nutritionist, and coach who enjoys helping others unlock their true potential. He's also the author…
- The Begin Within Health Show
112. The Work In—Getting Healthier Beyond Weight Loss
Here's a guest appearance I did on The Work In Podcast, with host Ericka Thomas. We talk about: •How to lift the pressure of prescriptive fitness •How…
- The Begin Within Health Show
111. Ian Clarke—What You Don't Know About Hydration
Here's my interview with Ian Clarke, The CEO of Activation Products. He's on the show to tell his story of how, at 46 years old, his life went from bad to…
- The Begin Within Health Show
110. Mike Trupiano—How's Your Food Making You Feel?
Here’s my interview with Mike Trupiano, an entrepreneur and co-founder/developer of The Feel Bar. Among other things, we cover: •How his product and company…
- The Begin Within Health Show
109. Dustin Bogle—Why Moms Are the Key to a Healthier Home
Here's my interview with Dustin Bogle, a Sales Expert, Multi-Location Gym Owner, and Former Pro Wrestler. He and his team are committed to winning their way…
- The Begin Within Health Show
108. Lisa Franz—Feeling More Joy and Less Stress with Your Nutrition
Here's my interview with Lisa Franz, a nutrition coach and the owner and operator of Nutrition and Life. She helps her clients find sustainable weight loss and…
- The Begin Within Health Show
107. Teresa Herndon—Expert Tips for Healthy Hormones
Here's my interview with Teresa Herndon, a Nurse Practitioner who uses functional medicine principles to help her clients find true healing by addressing the…
- The Begin Within Health Show
106. Brady Ross—How to Cast Votes for the Person You Want to Be
Here's my interview with Brady Ross, an author, freelance writer, and ICF-certified professional coach. He lives near Edmond, OK with his wife and two young…
The Begin Within Health Show105. Ericka Thomas—Improving Your Health with a Trauma-Informed Approach
Here's my interview with Ericka Thomas, host of the Work IN Podcast and certified trauma release exercise provider. Among other things, we cover: •The effect…
- The Begin Within Health Show
104. John Mendez—Why You Need a Purpose-Driven Life
Here’s my interview with John Mendez, a serial entrepreneur, realtor, podcast host, and social media expert, who is deeply passionate about helping other…
The Begin Within Health Show103. Brad Williams—Making Fitness Work for You
Here's my interview with Brad Williams, a Personal Trainer and fitness business owner who helps clients over 40 to get fit while fighting the aging process and…
- The Begin Within Health Show
102. Igor Limansky—Using Multiple Mindsets to Appreciate Your Journey
Here’s my interview with Igor Limansky, from Alone Season 9. Much more than an expert survivalist, Igor is a first-generation American and son of an…
- The Begin Within Health Show
101. Allie Cass—Behind the Scenes of the “Ideal” Physique
Here's my latest interview with Allie Cass, a former bodybuilding pro who now supports others in achieving their health goals as a health and fitness coach. We…
- The Begin Within Health Show
100. Nate Sleger—3 Lessons I Learned in the last 100 Episodes
Celebrating 100 episodes of the Begin Within Podcast!!! To commemorate our 100th episode, hidden within this episode are instructions to get $100 off any of…
- The Begin Within Health Show
99. Zack Schreier—Experimenting Your Way to Success
Here's my interview with Zack Schreier, a Shark Tank Entrepreneur and founder of multiple food and supplement brands. We discuss: •The benefits of having an…
- The Begin Within Health Show
98. What is The Secret Sauce to a Fitness Program with Wellness Podcast Host Nate Sleger
Here's my interview on The EMBC Network Featuring: ihealthradio and Worldwide Podcasts, with Hurricane H. He asked me: •Why do people get a personal trainer?…
- The Begin Within Health Show
97. Dr. Lynn Wagner—The Keys to Understanding Your Appetite
Here's my interview with Dr. Lynn K. Wagner, and Integrative Medicine expert in Wisconsin. Dr. Wagner believes that true healing starts with a healthy…
- The Begin Within Health Show
96. Dr. Adrienne Youdim—How Spending Time in Nature Improves Your Health
Here's my interview with Dr. Adrienne Youdim about the power of spending time in nature. Dr. Adrienne Youdim is a board certified internist who specializes in…
- The Begin Within Health Show
95. This Is What You Need to Quit Quitting
Tomorrow, 1/13, is National Quitters’ Day. It’s the second Friday of the New Year and for all those who’ve set a huge resolution to make big changes…
- The Begin Within Health Show
94. Setting SMARTer Goals This Year
Here’s my rant about goal setting and my take on the classic “SMART” goal framework. This episode will help you to get crystal clear on what you need to do…
- The Begin Within Health Show
93. Joanne Edinberg—Do THIS Before Your Next Resolution
Here's my latest interview with Joanne Edinberg, an Eating Psychology Coach and founder of Body Wisdom Nutrition. She's on a mission to help women end the…
- The Begin Within Health Show
92. Martha Lewis—How to Get Better Sleep Tonight
Here's my interview with Marth Lewis, a sleep expert for people who want have tried everything and still can't sleep. We cover: •The aspects of good sleep…
- The Begin Within Health Show
91. Andrea Nicholson—Steps to Improve Your Gut Health
Here’s my interview with Andrea Nicholson, a Holistic Nutritionist and the host of the Holistic Health Bites Podcast, whose goals is to help us improve the…
- The Begin Within Health Show
90. Brenden Kumarasamy—How to Improve Communication and Confidence
Here's my interview with Brenden Kumarasamy, a Communication Coach who's determined to help others become great communicators through his free offerings. We…
- The Begin Within Health Show
89. Dr. Vic Manzo—What Is Health?
Here's my interview with Dr. Vic Manzo, a Chiropractor and mindset expert. We cover: •What do Chiropractors actually do? •The problem with "health care" •The…
- The Begin Within Health Show
88. Food, Family, Fun & Fitness–How to Have It All
Here's me ranting about how to have fun in what might be one of the most challenging situations we face when it comes to healthy living- gatherings with lots…
- The Begin Within Health Show
87. Magic Barclay—Why You Need to Love Your Lymph
Here's my interview with Magic Barclay, an Advanced Practitioner in Innate Immunity and Functional Health Solutions. We talk all things Lymphatic System, one…
- The Begin Within Health Show
86. Tina McDermott—Finding Joy in the Kitchen
Here’s my interview with Tina McDermott, a health and nutrition expert who loves to teach others how to find better health and more joy in the kitchen. We…
- The Begin Within Health Show
85. STOP THE INSANITY!—Here's How
Here’s my rant about: •The definition of insanity (not from Einstein) •What to do instead of the yo-yo, on-the-wagon-off-the-wagon approach to fitness, health…
- The Begin Within Health Show
84. Allie Cass—Why You Need to Clean Up Your Language
Here's my interview with Allie Cass, a former bodybuilding pro who now supports others in achieving their health goals as a health and fitness coach. We cover…
- The Begin Within Health Show
83. Chandler Walker—How to Begin to Rewire Your Brain-Code
Here's my interview with Chandler Walker, a wellness biz founder and public speaker. In our conversation he shares the 6 pillars he helps his clients to focus…
- The Begin Within Health Show
82. Rachel Awes—Nurturing Relationships Without Losing Yourself
Here's my interview with Rachel Awes, a Psychologist and Author, who loves listening to and highlighting the beauty in people. We cover: • How we begin to edit…
- The Begin Within Health Show
81. Alison Bladh—Improving Health During Menopause
Here’s my interview with Alison Bladh, a registered nutritional therapist who lives in Sweden. Alison runs and online clinic focused on helping mid-life women…