85. STOP THE INSANITY!—Here's How

The Begin Within Health Show · Nov 3, 2022 · 17m

Here’s my rant about:

•The definition of insanity (not from Einstein)

•What to do instead of the yo-yo, on-the-wagon-off-the-wagon approach to fitness, health, and weight loss

•The best solution I’ve come up with to solve the problem

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