115. How to Stay On Track This Summer

The Begin Within Health Show · Jun 1, 2023 · 26m

Here's my deep thoughts on what it takes to stay on track this summer, so you can keep making progress on your health goals and not start all over in the fall.

I discuss:

•Why summer is so challenging

•Why I don't like the phrase "stay on track:

•How to use summer to your advantage for healthy movement and nutrition

Here's a link to my brand new Stong Summer program, mentioned in the episode:

https://www.beginwithin.fit/strongsummer

Read the blog post based on this episode: https://www.beginwithin.fit/post/how-to-stay-on-track-all-summer-long

Please connect with me on Instagram here…