81. Alison Bladh—Improving Health During Menopause

The Begin Within Health Show · Oct 6, 2022 · 39m

Here’s my interview with Alison Bladh, a registered nutritional therapist who lives in Sweden. Alison runs and online clinic focused on helping mid-life women worldwide to manage the negative symptoms of menopause.

We cover:

•Why is it so hard to lose (and easy to gain) weight during and after menopause?

•Why is stress such an important factor in our overall health?

•What are the best ways to manage stress for busy people?

You can follow Alison’s work and get lots of resources here:

https://www.alisonbladh.com/resources

If you’re fed up with menopausal mood swings, low energy, high stress and…