Shows / The Begin Within Health Show
The Begin Within Health Show
Quit trying to fit into someone else's idea of health and fitness. Here we explore health and fitness with the experts so you can make fitness FIT YOU. Period. Our listeners are busy parents, grandparents, and professionals who want real results without the runaround (literally). Come here weekly to stay inspired and educated about what you can do today to become the healthiest version of you.
Episodes
- The Begin Within Health Show
200. Life-Changing Lessons I Learned in the Last 100 Episodes
Episode 200 is here!!! Here are 3 huge lessons I learned as the host of this show over the last 100 episodes. Each has changed my personal life and health for…
- The Begin Within Health Show
199. The Invisible Epidemic: How Undiagnosed Tick-Borne Illnesses Are Affecting Health with Dr. Steven Meress
Here’s my interview with Dr. Steven Meress, a functional medicine physician who practices in Fond du Lac, WI, and one of the foremost “Lyme-literate”…
- The Begin Within Health Show
198. Procrastinating Your Way Out of Fitness? Break the Cycle Now with Scott Allan
In this episode, Scott Allan, author of Do the Hard Things First, shares his journey from chronic procrastinator to productivity pro. Discover how you can…
- The Begin Within Health Show
197. Hidden Causes of Chronic Illness: Unraveling Your DNA with Elwin Robinson
In this thought-provoking episode, Elwin Robinson shares his remarkable health transformation and the critical role genetic testing played in his healing…
- The Begin Within Health Show
196. Instant Stress Relief with Dr. Amy Novotny
It's Stress Awareness Month! Here's my archived interview with Dr. Amy Novotny, a Pain Specialist, doctor of PT, speaker, author, and ultra-marathoner. We…
- The Begin Within Health Show
195. How I Quit Eating the Whole Bag of Chips
Since habits are environmentally dependent, here's how you can adopt a simple rule into your life to make big health improvements. In this episode, I share how…
- The Begin Within Health Show
194. How (Not What) to Eat to Improve Health & Fitness with Becca Kandler
An often ignored approach to improving health and fitness is how (not just what) to eat. In this episode, I dive into the "event" of eating with habit change…
- The Begin Within Health Show
193. Most Americans Aren't Doing THIS (and it's hurting them)
What's the best way to exercise? I get that question a lot. This is my final (science-backed) answer. Here's the article I referenced…
- The Begin Within Health Show
192. Can't Find the Time To Workout? Use This Tool Now
Want to get healthier but can't find the time? Here's a clip from a coaching session we recently had within our Coaching Program (linked below), where we…
- The Begin Within Health Show
191. Breaking Unhealthy Habits—The Easy Way
Here's a solo rant on how you can use changes in your environment to break less healthy habits and create healthier habits. Please connect with me on Instagram…
- The Begin Within Health Show
190. One Size Doesn't Fit All: Tailoring Your Fitness Routine Through Self-Experimentation with Harshad Manglani
In this episode, I explore the power of self-experimentation in fitness with my guest, Harshad Manglani, who shares his personal journey of discovery and…
- The Begin Within Health Show
189. Quit Trying to Fit into Fitness—Do THIS Instead
Quit trying to fit into someone else's idea of fitness. Here's a quick rant on the solution. Please connect with me on Instagram here…
- The Begin Within Health Show
188. End Fitness Frustration!—This 6-Part Framework Will Help
In this episode, I break down a powerful 6-part framework that has helped me and my clients achieve better health and fitness results. Once you learn them, you…
- The Begin Within Health Show
187. Are Your Friends Making You Unhealthy?
In this episode, I share research which shows the effect your friends are having on your health (and the effect you're having on theirs). Here's the article I…
- The Begin Within Health Show
186. Stop Sabotaging Results, Start Making Better Investments
In this episode, I share a powerful strategy for achieving your health and fitness goals by examining the investments you're making in becoming a healthier…
- The Begin Within Health Show
185. Frustrated with the Bathroom Scale? Use This Instead.
If stepping on the bathroom scale every single morning is actually driving you crazy, this episode will give you a healthier alternative. Please connect with…
- The Begin Within Health Show
184. Fitness Frustration: 5 Reasons You're Not Making Progress and How to Fix Them
In this episode, I dive into the top 5 fitness fails that keep people from achieving their health and wellness goals. If you've ever found yourself stuck in a…
- The Begin Within Health Show
183. Forget About the Bathroom Scale
Frustrated with bathroom scale? Here are some reasons why it might be a good idea to take a break from stepping on it each morning, and what you can track…
- The Begin Within Health Show
182. Crohn's, Colitis & Gut Disease—Support Your Gut with Josh Dech
I recently had the pleasure of speaking with Josh Dech, a leading gut health expert, holistic nutritionist, medical lecturer, and host of the “ReversABLE”…
- The Begin Within Health Show
181. The Best Time of Day to Workout
Here's my answer to: What's the best time of day to workout? Here are some additional resources: Please connect with me on Instagram here…
- The Begin Within Health Show
180. Beat Anxiety, Addiction, and Stress—How VR is Changing Mental Health with Daniel Andreev
Here's my interview with Daniel Andreev, CPO from PsyTech VR. He tells the story about how his company got started and how virtual reality is being used to…
- The Begin Within Health Show
179. Should I Eat More on Workout Days?
Here's my final answer on this common question. I'd love to know what you think. Please connect with me on Instagram here and continue this conversation…
- The Begin Within Health Show
178. Fix Stubborn Weight Loss Peacefully with Carly Lucchesi
Here's my interview with Carly Lucchesi, a Registered Dietitian with over 13 years of experience helping clients lose weight by reducing inflammation and…
- The Begin Within Health Show
177. The Solution to Failure
Here's my fun rant about a Dale Carnegie quote that always gets me going. Here are some more resources: Please connect with me on Instagram here…
- The Begin Within Health Show
176. Low Energy and Slow Recovery— Solved with John Graham Harper
Here's my interview with John Graham Harper, a fitness expert with over 15 years in the industry. John is the CEO of LumaFlex, a company that makes red light…
- The Begin Within Health Show
175. Fight Discouragement By Refocusing
Here's a quick bonus episode to help you overcome discouragement in your fitness and health journey. And here are some additional valuable resources: Get your…
- The Begin Within Health Show
174. Anxiety and Depression—Why Your Gut Might Hold the Key with Rosemarie Rutecki
Anxiety and Depression—Why Your Gut Might Hold the Key In this episode, I dig into this topic with Rosemarie Rutecki, a Functional Medicine Health Coach. Among…
- The Begin Within Health Show
173. Sherry Shaban—What You're Missing Without Massive Acceptance
Here's my interview with Sherry Shaban, a Montreal-based podcaster, YouTuber and fitness and life coach, Sherry Shaban, is an NSCA Certified Strength and…
- The Begin Within Health Show
172. Lessons from Losing Mom
Here I'm sharing some of the wisdom and lessons I learned from my mom's battle with pancreatic cancer. Get your copy of 5 Ways to Stop Wrecking Weight Loss for…
- The Begin Within Health Show
171. Don't Strike Out on Goal Setting for 2024
I discusses the importance of effective goal setting and how to improve your success. We talk about setting SMART goals, with my own personal twist on this…
- The Begin Within Health Show
170. Don't Lose the Lessons You Learned This Year! (Part 2)
Take some time right now to listen through this coaching session so you don't waste the lessons you learned this year. Take the lessons from your good, bad…
- The Begin Within Health Show
169. Don't Lose the Lessons You Learned This Year! (Part 1)
Take some time right now to listen through this coaching session so you don't waste the lessons you learned this year. Take the lessons from your good, bad…
- The Begin Within Health Show
168. Joanne Edinberg—DO THIS Before Your Next Resolution
Here's my latest interview with Joanne Edinberg, an Eating Psychology Coach and founder of Body Wisdom Nutrition. She's on a mission to help women end the…
- The Begin Within Health Show
167. Becca Kandler—The Importance of Consistency (Not Perfection)
Here’s a Live Coaching I did with Becca where we went on a tangent about consistency and what it is and is NOT, filled with tons of great info on having a…
- The Begin Within Health Show
166. Stephen Box—Stop Trying to Do It All, Do This Instead
Here's my interview with Stephen Box, men's health coach and host of the Unshakable Habits Podcast. After years struggling with his weight and health while…
- The Begin Within Health Show
165. Talking Like This Will Make You a Healthier Person
Here's the article I cited in the episode: https://journals.sagepub.com/doi/10.1111/1467-9280.00194 Here are some more resources: Get your copy of 5 Ways to…
- The Begin Within Health Show
164. Food, Family, Fun & Health—Having It All
You do great when everything is normal. But what about when there's lots of delicious food and lots of people who are eating as much as they want of whatever…
- The Begin Within Health Show
163. New Research on Creating Lasting Habits
Here's a link to the article I mentioned in the episode: https://apple.news/AL6aTAL1jR3OWZ_kZDCZq2w Please connect with me on Instagram here…
- The Begin Within Health Show
162. My 3 Fixes to Foolproof Fitness
I recently did a webinar for my community, with the same title as this episode. These are the big takeaways from the session. Here, I share three of the top…
- The Begin Within Health Show
161. Something More Important Than How Much Sleep You Get
Here're some thoughts on a recent article on sleep found in the Wall Street Journal and how we can leverage the lessons to move in a healthier direction. You…
- The Begin Within Health Show
160. Andrea Nicholson—Maximizing Your 3 Functional Health Systems
Here's my interview with Andrea Nicholson, a Board Certified Holistic Nutritionist and founder of Healthy Life with Andrea, where she helps clients optimize…
- The Begin Within Health Show
159. The Beautiful End of Daylight Savings
As daylight savings ends, don't miss this amazing opportunity to catch some extra momentum in your journy to becoming the healthiest version of yourself. And…
- The Begin Within Health Show
158. Dr. Connie McReynolds—Solving the ADHD Riddle
Here's my interview with Dr. Connie McReynolds, a Licensed Psychologist & Certified Rehabilitation Counselor with more than 30 years of experience in the field…
- The Begin Within Health Show
157. Daily Fitness Coaching: Day 7
Here's Day 7 of our week-long series designed to give you a look into the weekly pattern of coaching topics my Begin Within clients use to get great results…
- The Begin Within Health Show
156. Daily Fitness Coaching: Day 6
Here's Day 6 of our week-long series designed to give you a look into the weekly pattern of coaching topics my Begin Within clients use to get great results…
- The Begin Within Health Show
155. Daily Fitness Coaching: Day 5
Here's Day 5 of our week-long series designed to give you a look into the weekly pattern of coaching topics my Begin Within clients use to get great results…
- The Begin Within Health Show
154. Daily Fitness Coaching: Day 4
Here's Day 4 of our week-long series designed to give you a look into the weekly pattern of coaching topics my Begin Within clients use to get great results…
- The Begin Within Health Show
153. Daily Fitness Coaching: Day 3
Here's Day 3 of our week-long series designed to give you a look into the weekly pattern of coaching topics my Begin Within clients use to get great results…
- The Begin Within Health Show
152. Daily Fitness Coaching: Day 2
Here's Day 2 of our week-long series designed to give you a look into the weekly pattern of coaching topics my Begin Within clients use to get great results…
- The Begin Within Health Show
151. Daily Fitness Coaching: Day 1
Here's Day 1 of our week-long series designed to give you a look into the weekly pattern of coaching topics my Begin Within clients use to get great results…
- The Begin Within Health Show
150. Follow the Clues to Better Health
Here's my quick rant about a funny question that my family and I ask each other in the morning. Maybe you ask and answer it on a daily basis too. BUT there's…
- The Begin Within Health Show
149. One Week of Coaching
Here's a look at the daily coaching topics that the clients inside our fitness coaching program use each week. Grab a pen and paper or your notes app and jot…
- The Begin Within Health Show
148. Look For the Low Hanging Fruit
Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE…
- The Begin Within Health Show
147. Alison Tierney—Fighting Cancer with the Power of Nutrition
Here's my interview with Alison Tierney, a cancer thriver and registered dietitian board certified in oncology nutrition. We talk about her own touching…
- The Begin Within Health Show
146. If You Do What You've Always Done...
Resources: Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by…
- The Begin Within Health Show
145. Chis Manderino—Blue Zone Lessons for a Long, Healthy Life
Here's my interview with Chris Manderino, founder of LyfeFuel and former NFL fullback for the Kansas City Chiefs. Our conversation centered around Chris'…
- The Begin Within Health Show
144. Little Changes = Big Results
Here's why making big changes isn't necessary or effective. Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5…
- The Begin Within Health Show
143. Frank Davis—Is Your Nutrition Really Nutritious?
Here's my interview with Frank Davis, the founder and CEO of Optivida Health. We talked about his personal health journey and the dangerous state of US…
- The Begin Within Health Show
142. Why Is This So Complicated???
Improving health and fitness doesn't have to be complicated. But here's why it seems like it is. Please connect with me on Instagram here…
- The Begin Within Health Show
141. Rebecca Whitman—Building Resilience with Your Morning Practice
Rebecca Whitman is a bestselling author, award-winning coach, and host of the Beautiful & Abundant podcast. She focuses on helping people find their…