193. Most Americans Aren't Doing THIS (and it's hurting them)

What's the best way to exercise?

I get that question a lot. This is my final (science-backed) answer.

Here's the article I referenced:

https://apple.news/A9gMgn3h0Q8avtHyZ54S0Tw

Here are some more resources:

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https://www.beginwithin.fit/coaching⁠

The skinny

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