Latest / The Begin Within Health Show
178. Fix Stubborn Weight Loss Peacefully with Carly Lucchesi
Here's my interview with Carly Lucchesi, a Registered Dietitian with over 13 years of experience helping clients lose weight by reducing inflammation and addressing emotional eating patterns.
Among other things, we cover:
Focus on identifying and reducing chronic inflammation from "bottom up" sources like diet and "top down" sources like thoughts
Difficulties losing weight can force positive growth into your best self if embraced consciously
Pay attention to your thoughts and consciously choose which ones to believe
Get specialized testing done to understand your genetic weaknesses, then…
The skinny
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