Latest / The Begin Within Health Show
182. Crohn's, Colitis & Gut Disease—Support Your Gut with Josh Dech
I recently had the pleasure of speaking with Josh Dech, a leading gut health expert, holistic nutritionist, medical lecturer, and host of the “ReversABLE” podcast. Josh shared his incredible story and advice to keep your gut in optimal working order.
Among other things, we cover:
Minor and major gut troubles exist on a spectrum - early signs shouldn’t be ignored
Toxins, poor diet, and bacterial imbalances drive gut inflammation
Bloating, rapid transit time, and acid reflux indicate impaired digestion
Chronic stress inhibits digestion and contributes to acid reflux
Genetics alone don’t cause…
The skinny
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