145. Chis Manderino—Blue Zone Lessons for a Long, Healthy Life

The Begin Within Health Show · Oct 5, 2023 · 35m

Here's my interview with Chris Manderino, founder of LyfeFuel and former NFL fullback for the Kansas City Chiefs. Our conversation centered around Chris' experiences living in and exploring the Blue Zones - regions of the world where people commonly live active lives past the age of 100. What Chris learned and observed in these remarkable longevity hotspots can provide valuable insights for those of us seeking to enhance our own health, fitness and quality of life.

Some highlights from our convo:

Make community, loved ones and purpose a priority - isolation can seriously degrade health.

Weave…