168. Joanne Edinberg—DO THIS Before Your Next Resolution

The Begin Within Health Show · Dec 14, 2023 · 32m

Here's my latest interview with Joanne Edinberg, an Eating Psychology Coach and founder of Body Wisdom Nutrition.

She's on a mission to help women end the quest for the perfect diet and the perfect body.

With 2024 right around the corner and lots of resolutions about to be made, we cover:

• How to know if your approach needs to be adjusted

•The most important question to ask yourself before you set your next goal

•The role of kindness and compassion in your weight loss, health, and fitness journey

•The real what we should all be striving for (and it's not weight loss or even better health)…