194. How (Not What) to Eat to Improve Health & Fitness with Becca Kandler

An often ignored approach to improving health and fitness is how (not just what) to eat.

In this episode, I dive into the "event" of eating with habit change guru Becca Kandler.

What healthy adjustments can you make to how you eat? Give this episode a listen and find out!

Here are some more resources to support your health journey:

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The skinny

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