166. Stephen Box—Stop Trying to Do It All, Do This Instead

The Begin Within Health Show · Nov 30, 2023 · 35m

Here's my interview with Stephen Box, men's health coach and host of the Unshakable Habits Podcast.

After years struggling with his weight and health while working a demanding retail management job, Stephen had a "lightbulb moment" when he didn't recognize himself on his store's security footage. This culmination of dissatisfaction finally pushed Stephen to make lifestyle changes.

Stephen lost an initial 40 pounds while still eating fast food daily, just making smarter menu choices. He focused less on the scale and more on tangible progress like increasing his strength and endurance. An…