196. Instant Stress Relief with Dr. Amy Novotny

It's Stress Awareness Month!

Here's my archived interview with Dr. Amy Novotny, a Pain Specialist, doctor of PT, speaker, author, and ultra-marathoner.

We cover:

•"Good" stress vs. "bad" stress

•Amy's breathing exercise for quick relief from stress

•A healthy mindset to have when it comes to stress

Connect with her on social media and follow her work here: ⁠https://pabrinstitute.com/⁠

The skinny

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