131. Sean-Michael Doty—Optimizing Health with Quality Over Quantity

The Begin Within Health Show · Aug 17, 2023 · 33m

Here's my interview with Sean-Michael Doty, Olympic trainer and the Director of Athletic Performance at TrAk Athletics.

We cover:

- Anchor yourself to a health vision rather than getting derailed by temptation

- How to optimize your life for quality over quantity

- The importance of starting small

- Why you need to make manageable commitments

Connect with Sean-Michael with one of these links he mentioned in the interview:

https://trakathletics.com/

https://www.instagram.com/trak_athletics/

https://www.instagram.com/coach_seanmichael_421/

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