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128. Food Decision Fatigue—Beginning to Move Toward Healthier
Decision fatigue is real! And with experts estimating you make about 200 decisions about food each day, we have to talk about how to make sure we're making the healthiest decisions we can.
Here's the article I referenced in the episode:
https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-decision-fatigue
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The skinny
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