116. The 6 Pillars of Health

The Begin Within Health Show · Jun 8, 2023 · 33m

Here's a guest spot I did on the Nutrition and Life Podcast, with host Lisa Franz. I know you'll enjoy some of my off-the-cuff responses to Lisa's questions about:

•My take on the 6 pillars of health

•My recommendations for workout "best practices"

•(What I think about) The best way to stay motivated

Check out The Nutrition and Life Podcast on Apple (or search your podcast player)

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