Shows / Live Lean TV with Brad Gouthro
Live Lean TV with Brad Gouthro
If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife…
Episodes
Live Lean TV with Brad GouthroI Used A Vagus Nerve Stimulator Device Every Day For Over A Year
Is Nuropod worth it? I've used the Nuropod vagus nerve stimulation device every day for over a year. Here are 5 things you need to know before you buy…
- Live Lean TV with Brad Gouthro
Grip Strength and Longevity: Why Your Grip Predicts Your Lifespan
Grip strength is one of the strongest predictors of longevity. In a study of nearly 140,000 adults, every 11 lbs of grip strength lost was linked to a 16%…
- Live Lean TV with Brad Gouthro
How to Sleep Cooler: The Best Cooling Mattresses of 2026
The best cooling mattresses of 2026, ranked by a hot sleeper who sleeps on all four. I compare the Brooklyn Aurora Luxe, Helix Midnight Luxe, Leesa Sapira…
- Live Lean TV with Brad Gouthro
Muscle Isn't Just About Looks — It's Your Longevity Insurance
I'm 46, and if aesthetics disappeared tomorrow, I'd still be in the gym. Here's why muscle isn't about how you look — it's your longevity insurance. Most…
- Live Lean TV with Brad Gouthro
My VO2 Max Dropped 25In 5 Years. Here's How I Got It Back
My VO2 max dropped 25% in five years. It fell from 46.5 down to 34.7 by age 42. Then I got it back up to 41.4 at 45. In this video, I break down exactly what…
- Live Lean TV with Brad Gouthro
The 5 Pillars I Use to Feel Better at 46 Than I Did at 40
I'm 46 years old — and I feel better than I did at 40. Not younger-looking… better. More energy, faster recovery, better mobility, and way more peace of mind…
- Live Lean TV with Brad Gouthro
The Number That Predicts How Long You'll Live (And How To Lower It Tonight)
Want to lower your resting heart rate before bed, fall asleep faster, and sleep deeper? In this video I break down 10 science-backed ways to drop your resting…
- Live Lean TV with Brad Gouthro
Is an Organic Mattress Actually Worth It? (Birch Luxe, Tested)
Is the Birch Luxe Natural the best organic mattress of 2026? In this honest Birch Luxe mattress review, I test this organic latex hybrid across 5 categories —…
- Live Lean TV with Brad Gouthro
Fix Your Sleep: 10 Tips For Deeper, Better Rest
How to sleep better isn't complicated, but most people are doing it wrong. In this video, I'm breaking down exactly what's happening in your brain during deep…
- Live Lean TV with Brad Gouthro
Speediance Gym Monster 2: My Honest 1-Year Review (Is It Worth It?)
Speediance Gym Monster 2 review — 1 year later. After 365+ days of daily, real-world use, here's my honest, no-hype verdict on whether this all-in-one home gym…
- Live Lean TV with Brad Gouthro
Why You Can't Stop Slouching (And the Chair That Fixed It)
Anthros Chair Review: is this $2,000 ergonomic chair actually the fix for bad posture? After hurting my back at 45, I went looking for a chair built to support…
- Live Lean TV with Brad Gouthro
Fix Your Sleep: The 5 Mistakes Wrecking Your Recovery
Poor sleep is fixable — and most people are making the same handful of sleep mistakes without realizing it. ► Up To 15% Off Nuropod Vagus Nerve Stimulator…
- Live Lean TV with Brad Gouthro
The Best Mattress for Sleep, Recovery, and Performance in 2026
⬇️ Click the coupon links below to save BIG on these mattresses! ⬇️ Visit Helix Sleep to get 20% off your next order: https://helixsleep.com/liveleantv I…
- Live Lean TV with Brad Gouthro
Nuropod Review: 10 Months of Training My Vagus Nerve
Nuropod Review: my honest 10-month results using the Nuropod vagus nerve stimulator — including the month my numbers crashed and I almost quit. Real data, real…
- Live Lean TV with Brad Gouthro
Testosterone Test Results: I Doubled My T Levels in 15 Years — Here's How
Go to my sponsor https://www.liveleantv.com/menshealthtest and use code: livelean to get 20% off your Men’s Health Test - Get the insights you need to live a…
- Live Lean TV with Brad Gouthro
Intake Breathing Review: Does a Nasal Strip Actually Improve Sleep and Performance?
Intake Breathing Review: I got hit with a cold and couldn't sleep through the night. I heard about these Intake Breathing nasal strips so I had to give them a…
- Live Lean TV with Brad Gouthro
Zone 2 Training Benefits: The Science of Fat Loss, Longevity & Brain Health Every Man Should Know
Go to my sponsor https://joinissa.com/livelean to become a Certified Personal Trainer and use promo code: LiveLean to get $100 off your order. Zone 2 training…
- Live Lean TV with Brad Gouthro
Sleep Deprivation: The Metabolic & Hormonal Cost of Poor Sleep
Poor sleep is silently destroying your body, and most people have zero idea it's happening every single night. ► Nuropod Vagus Nerve Stimulator (10% off…
- Live Lean TV with Brad Gouthro
What I'm Doing to Reduce My Cancer Risk After My Dad's Diagnosis
Go to my sponsor https://trylco.com/liveleanaging and use code liveleanaging to get 20% off select tests, including the Healthy Aging Test. Disclaimer: When my…
- Live Lean TV with Brad Gouthro
Zone 2 Training Your Mitochondria Are Aging and This Cardio Reverses It
Go to my sponsor https://joinissa.com/livelean to become a Certified Personal Trainer and use promo code: LiveLean to get $100 off your order. If HIIT is the…
- Live Lean TV with Brad Gouthro
HRV Explained: The One Recovery Metric Every Man Over 35 Needs To Know (And How To Improve It)
Are you training hard but still feeling tired, stressed, and under-recovered? The missing piece might be one number you're completely ignoring, your HRV, or…
- Live Lean TV with Brad Gouthro
1 in 4 People Have Fatty Liver — Here’s How To Reverse It Naturally
Go to my sponsor https://www.liveleantv.com/livertest and use promo code: LiveLeanLiver to get 20% off your Liver Health Test. Get the insights you need to…
- Live Lean TV with Brad Gouthro
Train Like This After 40 To Stay Strong, Lean, and Healthy For Life
Go to today's sponsor https://www.liveleantv.com/ISSA to become a certified personal trainer and get $100 off your course with code: livelean If you're in your…
- Live Lean TV with Brad Gouthro
Why Stress Causes Belly Fat (And How To Regulate Your Nervous System)
👉 Nuropod & Nurosym Discount Code: https://www.liveleantv.com/nuropod If you're eating clean, training hard, and still can't lose belly fat, the problem might…
- Live Lean TV with Brad Gouthro
Is Fasting Actually Worth It?
Is fasting actually worth it for fat loss, muscle retention, and longevity? In this science-backed breakdown, I explain intermittent fasting, autophagy, AMPK…
- Live Lean TV with Brad Gouthro
The Sleep Products That Actually Improved My Deep Sleep
If you’re struggling to get deep, restorative sleep and wake up feeling refreshed instead of groggy, this video breaks down the best science-backed sleep…
- Live Lean TV with Brad Gouthro
Metabolic Syndrome: The Silent Condition That’s Shortening Your Healthspan
Go to my sponsor https://www.liveleantv.com/healthyagingtest and use code LiveLeanAging to get 20% off select tests - Get the insights you need to live a…
- Live Lean TV with Brad Gouthro
The Cholesterol Myth: The Heart Disease Markers You Actually Need to Track
Go to my sponsor https://trylco.com/liveleanheart and use code LiveLeanHeart to get 20% off the Comprehensive Heart Health and other select tests. Get the…
- Live Lean TV with Brad Gouthro
How To Improve Metabolic Flexibility With Lumen
🔥 Grab your Lumen during the biggest sale of the year! Use discount code: LiveLeanTV to stack an extra 15% off: https://www.liveleantv.com/lumen Are you using…
- Live Lean TV with Brad Gouthro
5-Minute 4-7-8 Breathing Before Bed | Guided Sleep Meditation for Anxiety, Teens, Kids & Adults
📦 Discount Link to Nuropod or Nurosym here: https://www.liveleantv.com/nuropod (Coupon code automatically applied at checkout) #sponsor If your mind is racing…
- Live Lean TV with Brad Gouthro
How Vagus Nerve Stimulation (VNS) Devices Boosts HRV, Reduces Stress, and Improves Longevity
📦 Discount Link to Nuropod or Nurosym here: https://www.liveleantv.com/nuropod (Discount code automatically applied) You’ve probably seen these vagus nerve…
- Live Lean TV with Brad Gouthro
Best Dumbbell Exercises For Chest Growth At Home
Looking for the best dumbbell chest exercises to build size at home, without a bench or fancy setup? In this video, I’m ranking the Top 5 Dumbbell Chest…
- Live Lean TV with Brad Gouthro
Vagus Nerve Reset: Best Exercises, Breathing & Nuropod Device Review (Stress & Sleep)
► Nuropod vagus nerve stimulation device discount link: https://www.liveleantv.com/nuropod (discount code: BRAD34188) Are you stressed, wired, or struggling…
Live Lean TV with Brad Gouthro3 Minute Cold Plunge Motivation Meditation That Will Help You Finish Strong (Guaranteed)
► Cold Plunge With Chiller: https://www.xensuri.com/liveleantv (Discount Coupon Code: 50Gouthro50) 🔥 Ready to build mental toughness in just 3 minutes? This…
- Live Lean TV with Brad Gouthro
Cold Plunge Tub Benefits for Beginners: What You NEED To Know Before You Start
👉 Xensuri Cold Plunge Tub + Chiller: https://xensuri.com/liveleantv Save $$$ with my discount code: 50Gouthro50 Cold plunges are everywhere — but are they…
- Live Lean TV with Brad Gouthro
Red Light Therapy Benefits At Home: For Face Skin, Hair Growth, And Eyes
Want to improve your skin, regrow thinning hair, reduce joint pain, or recover faster—all from home? In this video, I break down the science-backed red light…
- Live Lean TV with Brad Gouthro
Nervous System 101: Reset, Heal, and Regulate Naturally
On this episode of Live Lean TV, I’m breaking down how to reset, heal, and regulate your nervous system fast, using simple, science-backed techniques that…
- Live Lean TV with Brad Gouthro
10 Proven Tips To Increase Deep Sleep Time At Night
Let BetterSleep help you fall asleep faster. You can use my link for a free trial: https://www.trybettersleep.co/livelean #sponsored Want to wake up feeling…
- Live Lean TV with Brad Gouthro
Body Recomposition: How To Lose Weight And Gain Muscle At The Same Time
What if you could burn fat and build lean muscle at the same time—without starving yourself or living in the gym? 👉 It’s called body recomposition, and yes…
- Live Lean TV with Brad Gouthro
How To Lower SHBG Free Testosterone Vs Total Testosterone
Go to my sponsor https://trylco.com/LiveLean and use code: LiveLean to get 20% off your Comprehensive Testosterone Test #sponsor In this episode of Live Lean…
- Live Lean TV with Brad Gouthro
8 Steps I Used To Double My Testosterone Levels In My 40s Without TRT
Go to my sponsor https://trylco.com/LiveLean and use code: LiveLean to get 20% off your Comprehensive Testosterone Test. Want to naturally increase your…
Live Lean TV with Brad GouthroCreatine: Benefits, Side Effects, How To Use It, And Best Supplements
In this episode of Live Lean TV, I’m breaking down everything you need to know about creatine, one of the most researched and effective supplements in fitness…
- Live Lean TV with Brad Gouthro
How To Lower Your Cortisol Levels And Reduce Stress Naturally
On today’s episode of Live Lean TV, I’m sharing my Cortisol Detox Reduction Plan to help you lower your cortisol levels and reduce stress naturally. ► Free 7…
- Live Lean TV with Brad Gouthro
How To Reset And Repair Your Gut Microbiome For Weight Loss And Mental Health
Go to our sponsor Viome https://tryviome.com/livelean and use code LIVELEAN to get $110 off your test - stop guessing and let your body tell you what it needs…
- Live Lean TV with Brad Gouthro
Homemade DIY Water Recipes: Electrolyte Powder, Alkaline Water, And Mineral Water
In today's episode of Live Lean TV, I’m showing you how to make your own homemade DIY electrolyte powder, alkaline water, and mineral water. ► Free 7 Day Trial…
- Live Lean TV with Brad Gouthro
How To Get A Better Defined Jawline: At Home Exercises And Training Tools
In today’s episode of Live Lean TV, I'm diving into the world of jawline exercises and tools. I’m testing some of the most popular at-home jawline exercises…
- Live Lean TV with Brad Gouthro
Honest NOBULL Training Shoes Review: Are They Worth It? | Not Sponsored
On today’s episode of Live Lean TV, I’m sharing my honest review of the NOBULL Outwork Training Shoes with my thoughts on their sizing, quality, and…
- Live Lean TV with Brad Gouthro
Metabolic Types Explained: How To Test, Macros, Weight Loss Diet Meal Plan
In this episode of Live Lean TV, we’re breaking down metabolic types and how understanding yours can help with weight loss, energy optimization, and meal…
- Live Lean TV with Brad Gouthro
What Are Kettlebells Good For?
On today's episode of Live Lean TV, I'm answering the often asked question, what are kettlebells good for: weight loss, muscle, beginners, or seniors? ► Free 7…
- Live Lean TV with Brad Gouthro
Electrolyte Water Vs Alkaline Water Vs Mineral Water Vs Regular Water
On today’s episode of Live Lean TV, I’m breaking down the differences between electrolyte water, alkaline water, mineral water, and regular water to help you…
- Live Lean TV with Brad Gouthro
Almond Milk Vs Cow Milk Vs Oat Milk: Which Is Healthier For You?
In today’s episode of Live Lean TV, we’re breaking down the ultimate comparison: almond milk vs cow milk vs oat milk. We’ll dive into their health benefits…
- Live Lean TV with Brad Gouthro
Strength Training For Kids: Starting Age, Workout, And Exercises
In today’s episode of Live Lean TV, I'm sharing a beginner strength training routine for kids! 💪 Discover the essentials of getting your kids started with…
- Live Lean TV with Brad Gouthro
Is Coffee Good Or Bad For Health? The Research Says This
On today’s episode of Live Lean TV, I’m diving deep into the research to clear up 12 popular myths about coffee and its effects on health. If you’ve ever…
- Live Lean TV with Brad Gouthro
What Is Chromium Picolinate: Benefits, Dosage, And Side Effects
In today’s episode, we’re diving deep into chromium picolinate—exploring its benefits, dosage, side effects, and effectiveness as a supplement. ► Try Chromium…
- Live Lean TV with Brad Gouthro
Are Activity Fitness Trackers Accurate For Calories Burned?
In today's episode of Live Lean TV, I’m diving into the world of activity fitness trackers and discussing how accurate they are at calculating calories burned…
- Live Lean TV with Brad Gouthro
Carbohydrates Explained: Function, Sources, And Types
Are you confused about which carbohydrates are actually healthy? In today’s episode of Live Lean TV, I break down the functions of carbohydrates in the body…
- Live Lean TV with Brad Gouthro
Healthy Carbohydrates Food List For Weight Loss And Weight Gain
Go to our sponsor Viome https://tryviome.com/LiveLean and use code: LiveLean100 to get $110 off your test - stop guessing and let your body tell you what it…
- Live Lean TV with Brad Gouthro
Keto Egg Fast Diet Explained: Rules, Results, And Benefits
On this episode of Live Lean TV, I'm diving deep into the keto egg fast diet rules to reveal everything you need to know to break through a weight loss plateau…
- Live Lean TV with Brad Gouthro
Quest Protein Powder Review: Is Quest Actually Healthy?
In this episode of Live Lean TV, we put Quest Protein Powder to the test to find out if it meets our 4 healthy guidelines for choosing a high-quality protein…
- Live Lean TV with Brad Gouthro
4 Healthy Guidelines To Choose A High Quality Protein Powder
In today's episode of Live Lean TV, I'm breaking down 4 healthy guidelines to show you how to choose the best protein powder that meets your fitness goals! ►…