Latest / Live Lean TV with Brad Gouthro
My VO2 Max Dropped 25In 5 Years. Here's How I Got It Back
My VO2 max dropped 25% in five years. It fell from 46.5 down to 34.7 by age 42. Then I got it back up to 41.4 at 45. In this video, I break down exactly what VO2 max is, the science-backed VO2 max training protocols proven to increase it (on a treadmill, a bike, and with kettlebells), how to track your VO2 max on an Apple Watch or Garmin, and the VO2 max chart by age and gender so you know exactly where you stand. VO2 max is your body's engine size. It's the most oxygen your body can use when you're working hard, and research shows it's one of the strongest predictors of how long, and how…
The skinny
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