Latest / Live Lean TV with Brad Gouthro
The Number That Predicts How Long You'll Live (And How To Lower It Tonight)
Want to lower your resting heart rate before bed, fall asleep faster, and sleep deeper? In this video I break down 10 science-backed ways to drop your resting heart rate tonight — plus what a normal resting heart rate is by age and gender, how to measure it the right way, and why the number right before bed matters most for your recovery and longevity. 😴 LOWER YOUR HEART RATE HANDS-FREE WITH NUROPOD: The vagus nerve tool I use every night before bed is from today's video sponsor, Nuropod. 👉 https://www.liveleantv.com/nuropod (discount applied automatically at checkout) Your resting heart rate…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.