Fix Your Sleep: The 5 Mistakes Wrecking Your Recovery

Live Lean TV with Brad Gouthro · Jul 16, 2026 · 10m

Poor sleep is fixable — and most people are making the same handful of sleep mistakes without realizing it. ► Up To 15% Off Nuropod Vagus Nerve Stimulator: https://www.liveleantv.com/nuropod (discount auto applied at checkout) 🔗 This video is sponsored by Nuropod. All opinions are my own. If you're training hard, eating right, and still waking up exhausted, the problem isn't your effort. It's your sleep. In this video, I break down the biggest mistakes killing your sleep and exactly how to fix each one — the habits, the timing, and the tools I use to fall asleep faster and wake up actually…