Latest / Live Lean TV with Brad Gouthro
Fix Your Sleep: 10 Tips For Deeper, Better Rest
How to sleep better isn't complicated, but most people are doing it wrong. In this video, I'm breaking down exactly what's happening in your brain during deep sleep, REM, and light sleep, plus the 10 tips I personally use to fall asleep faster and actually wake up recovered. 🧊 Infinity Cool Blanket: https://www.liveleantv.com/infinity 🔊 10% off Pure Frequencies Tuning Forks I use before bed: https://www.liveleantv.com/tuningforks (discount auto applied at checkout) If you're a busy man in your 30s or 40s trying to stay lean, strong, and energized without sacrificing your career or your…
The skinny
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