Grip Strength and Longevity: Why Your Grip Predicts Your Lifespan

Live Lean TV with Brad Gouthro · Nov 3, 2026 · 10m

Grip strength is one of the strongest predictors of longevity. In a study of nearly 140,000 adults, every 11 lbs of grip strength lost was linked to a 16% higher risk of death, and grip beat blood pressure as a predictor. 🛒 GRIP STRENGTH GEAR I USE: ► Hand dynamometer: https://www.liveleantv.com/dynamometer ► Grip trainer (hand grippers): https://www.liveleantv.com/gripper ► Fat Gripz: https://www.liveleantv.com/fatgripz ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes…