Latest / Live Lean TV with Brad Gouthro
Sleep Deprivation: The Metabolic & Hormonal Cost of Poor Sleep
Poor sleep is silently destroying your body, and most people have zero idea it's happening every single night. ► Nuropod Vagus Nerve Stimulator (10% off auto-applied): https://www.liveleantv.com/nuropod It tanks your testosterone, wrecks your metabolism, increases insulin resistance by up to a third, and hijacks your hunger hormones making fat loss nearly impossible. In this video, I break down the real metabolic and hormonal cost of poor sleep, backed by science, and explained in plain English. If you're a busy dad in your 30s or 40s trying to stay lean, strong, and healthy for the long…
The skinny
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