Latest / Live Lean TV with Brad Gouthro
Muscle Isn't Just About Looks — It's Your Longevity Insurance
I'm 46, and if aesthetics disappeared tomorrow, I'd still be in the gym. Here's why muscle isn't about how you look — it's your longevity insurance. Most people think building muscle is about looking good. But after 30, you start losing muscle every year (it's called sarcopenia), and that loss drives low energy, weakness, poor balance, a higher risk of falls and broken bones, and bones that get weaker right alongside it. The good news: it's one of the few parts of aging you can actually control. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz…
The skinny
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