Nervous System 101: Reset, Heal, and Regulate Naturally

Live Lean TV with Brad Gouthro · Jun 9, 2025 · 11m

On this episode of Live Lean TV, I’m breaking down how to reset, heal, and regulate your nervous system fast, using simple, science-backed techniques that actually work. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff 👇 Video Timestamps 00:00 Intro 00:41 Nervous System Anatomy & Physiology 01:48 Sympathetic & Parasympathetic System 03:21 Nervous System Dysregulation Disorders 04:38 Nervous System Reset vs Nervous System Regulation 05:38 4 Nervous…