Latest / Live Lean TV with Brad Gouthro
Zone 2 Training Benefits: The Science of Fat Loss, Longevity & Brain Health Every Man Should Know
Go to my sponsor https://joinissa.com/livelean to become a Certified Personal Trainer and use promo code: LiveLean to get $100 off your order. Zone 2 training benefits go way beyond cardio and at 45, I can't afford to ignore them anymore. In this video I break down exactly what Zone 2 training does to your body at the cellular level, why it's one of the most powerful tools for fat loss, metabolic health, blood sugar control, brain protection, and longevity and why it needs to be in your program alongside your HIIT and lifting. This is a follow up to my Zone 2 Training For Beginners video…
The skinny
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