Shows / Live Lean TV with Brad Gouthro
Live Lean TV with Brad Gouthro
If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife…
Episodes
Live Lean TV with Brad GouthroMaca Root Powder: Benefits, Uses, Side Effects, And More
In today's episode, we’re diving deep into the world of maca root powder benefits for men and women to explore whether it truly lives up to its reputation as a…
- Live Lean TV with Brad Gouthro
Apple Cider Vinegar: Benefits, Uses, Side Effects, And More
Are you curious about the real benefits of apple cider vinegar for your health, weight loss, and more? In this episode of Live Lean TV, we dive deep into the…
Live Lean TV with Brad GouthroUltimate Guide To Running Shoes | Best Running Shoes In 2024
Hey Live Leaners, on today’s episode of Live Lean TV, I’m diving into the best running shoes of 2024 and teaching you how to choose the right running shoes for…
- Live Lean TV with Brad Gouthro
How To Lose Fat And Gain Muscle At The Same Time Using Lumen
► Get Lumen For 15% Off: https://www.liveleantv.com/lumen On today's episode of Live Lean TV, I'm showing you how to use Lumen to lose body fat and gain muscle…
- Live Lean TV with Brad Gouthro
Best Cardio For Massive Weight Loss
On today's episode of Live Lean TV, coach Jeremy shares the ultimate cardio guide for extreme beginner weight loss. ► Become A 1 On 1 Live Lean Coaching…
- Live Lean TV with Brad Gouthro
Is The Barbell Back Squat Safe?
On today’s episode of Live Lean TV, I'm sharing 11 squat progressions from beginner to advanced, as well as diving into the age-old debate: is the barbell back…
- Live Lean TV with Brad Gouthro
The 5 Best Grocery Shop Sugar Swaps
Hey Live Leaners, Brad here from Live Lean TV. Today, Coach Jeremy Reid hits up the grocery store for his version of the "Grocery Shop Sugar Swap". He shares 5…
- Live Lean TV with Brad Gouthro
The Truth About Bread: What Is The Healthiest Type Of Bread?
On today’s episode of Live Lean TV, I’m sharing the truth about bread, including what is the healthiest type of bread to eat. ► Free 7 Day Trial To My Workout…
- Live Lean TV with Brad Gouthro
Lemon Water Benefits: How To Make It, When To Drink It, And Side Effects
Is lemon water good for you? I’m diving into the research to uncover the true benefits of lemon water, by answering the most frequently asked questions…
- Live Lean TV with Brad Gouthro
7 Foods Packed With Antioxidants
On today’s episode of Live Lean TV, I’m sharing 7 foods packed full of antioxidants. ► Get The Greens Powder That I Love: https://www.LiveLeanTV.com/GreensSup…
- Live Lean TV with Brad Gouthro
Cold Shower Benefits: Best Time, How Long, What Temperature, And Side Effects
On today’s episode of Live Lean TV, I’m diving into the research to uncover the true benefits of cold showers, as well as answering the most frequently asked…
- Live Lean TV with Brad Gouthro
What Is Gelatin Powder: Benefits, How To Use It, And More
On today’s episode of Live Lean TV, I’m diving into the research to uncover what is gelatin powder, including the health benefits, how to use it, and more. ►…
- Live Lean TV with Brad Gouthro
Whey Protein: Grass Fed Vs Organic Vs Regular Whey Protein Powder
On today’s episode of Live Lean TV, I’m comparing the main differences between grass fed vs organic vs regular whey protein powder. ► Whey Protein 25% Off…
- Live Lean TV with Brad Gouthro
What Is Psyllium Husk: Benefits, How To Use, And Side Effects
On today’s episode of Live Lean TV, I’m diving into the research to uncover what is psyllium husk, including the health benefits, how to use it, and side…
- Live Lean TV with Brad Gouthro
What Is Sleep Apnea: Symptoms, Causes, Treatment, Home Test, And More
Don't let another restless night define your day. Go to my sponsor https://trysleepdoctor.com/livelean to get 50% off your at-home sleep test On today's…
- Live Lean TV with Brad Gouthro
What Lifting Tempo Is Best For Strength, Muscle Building, And Fat Loss?
On today’s episode of Live Lean TV, I’m sharing what lifting tempo is best for strength, muscle building, and fat loss. ► Free 7 Day Trial To My Workout App…
- Live Lean TV with Brad Gouthro
Why The Dad Bod Equals The Bad Bod | The Dangers Of Having A Dad Bod
On today’s episode of Live Lean TV, we’re talking about the dad bod, in particular, why the dad bod equals the bad bod. ► 42 Day Live Lean Dad Workout Program…
- Live Lean TV with Brad Gouthro
Whey Vs Plant Based Protein Powder: What Is The Difference? | LiveLeanTV
On today’s episode of Live Lean TV, we’re answering a viewer question who asked, what is the difference between whey vs plant based protein powder. ► Free 7…
- Live Lean TV with Brad Gouthro
How Do You Stay Motivated As A Fitness Coach For Over 14 Years?
On today’s episode of Live Lean TV, we’re answering a viewer question who asked, how do you stay motivated as a fitness coach for over 14 years? ► Free 7 Day…
- Live Lean TV with Brad Gouthro
Nutritional Benefits Of Buying Higher Welfare Meat
On today’s episode of Live Lean TV, we’re discussing the nutritional benefits of buying higher welfare meat. ► Free 7 Day Trial To My Workout App…
- Live Lean TV with Brad Gouthro
Is The Ketogenic Diet Right For You? | Who Would Benefit From Keto?
On today’s episode of Live Lean TV, we’re discussing who would benefit from keto, in particular, is the ketogenic diet right for you? ► Free 7 Day Trial To My…
- Live Lean TV with Brad Gouthro
Our Favorite HIIT Sprint Workouts To Burn Fat And Build Lean Muscle
On today’s episode of Live Lean TV, we’re answering a viewer question who asked for our favorite HIIT sprint workouts to burn fat and build muscle. ► Live Lean…
- Live Lean TV with Brad Gouthro
Should You Eat High Glycemic Carbohydrates Post Workout For Fat Loss?
On today’s episode of Live Lean TV, we’re answering a viewer question who asked, should you eat high glycemic carbohydrates post workout for fat loss? ► Free 7…
- Live Lean TV with Brad Gouthro
What Is The Healthiest Type Of Pan To Cook With?
On today’s episode of Live Lean TV, we’re answering the following viewer question, what is the healthiest type of pan to cook with? ► Stainless Steel Pan…
- Live Lean TV with Brad Gouthro
How Much Do We Spend On Groceries Per Month?
On today’s episode of Live Lean TV, we’re answering the following viewer question, how much do we spend on groceries per month? ► Free 7 Day Trial To My…
- Live Lean TV with Brad Gouthro
How To Increase Absorption Of Vitamins And Minerals From Vegetables
On today’s episode of Live Lean TV, we’re sharing how to increase absorption of vitamins and minerals from vegetables. ► Free 7 Day Trial To My Workout App…
- Live Lean TV with Brad Gouthro
Will Daily Stretching And Foam Rolling Help Loosen Up Tight Hamstrings And Lower Back?
On today's episode of Live Lean TV, we're answering a viewer question who asked, will daily stretching and foam rolling help loosen up tight hamstrings and…
- Live Lean TV with Brad Gouthro
How To Focus On Health And Fitness When You Are Stressed And Burned Out
On today’s episode of Live Lean TV, we’re sharing how to focus on health and fitness when you are stressed and burned out. ► Free 7 Day Trial To My Workout…
- Live Lean TV with Brad Gouthro
Indulged Too Much Over The Holidays? Here's Your First Move For A Healthy Comeback
On today’s episode of Live Lean TV, we’re sharing the first move for a healthy comeback, when you indulged too much over the holidays. ► Free 7 Day Trial To My…
- Live Lean TV with Brad Gouthro
Health At Every Size (HAES): Is Fat Acceptance Positive Or Detrimental To Society?
On today’s episode of Live Lean TV, we’re discussing the health at every size movement, and sharing our thoughts on if fat acceptance is positive or…
- Live Lean TV with Brad Gouthro
How To Lose Water Weight In A Week For An Event (3 WAYS TO GET LIGHTER AND TIGHTER) | LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 3 ways on how to lose water weight in a week for an event, so you can get lighter and tighter. ► Live Lean 20…
- Live Lean TV with Brad Gouthro
LISS Vs HIIT: What Training Is Better For Endurance Events (Marathon Ironman Triathlon) | LiveLeanTV
On today’s episode of Live Lean TV, we’re comparing LIIS vs HIIT, what training is better for endurance events, including a marathon or ironman triathlon? ►…
- Live Lean TV with Brad Gouthro
Why Training Legs Is Important For Fat Loss And Muscle Gain Even If Your Legs Are Big
On today’s episode of Live Lean TV, we’re sharing why training legs is important for fat loss and muscle gain, even if your legs are big. ► Free 7 Day Trial To…
- Live Lean TV with Brad Gouthro
Online Coaching Vs Joining A Workout App: Which Option Is Better For You?
On today’s episode of Live Lean TV, we’re discussing which option is better for you, online coaching vs joining a workout app. ► Book A Call With Jess…
- Live Lean TV with Brad Gouthro
141 Pound Weight Loss Success: How To Transition From Calorie Deficit To Maintenance
On today’s episode of Live Lean TV, we’re sharing a 141 pound weight loss success story, including how to transition from calorie deficit to maintenance…
- Live Lean TV with Brad Gouthro
Muscle Recovery Foods And Supplements For Beginners
On today’s episode of Live Lean TV, we’re sharing muscle recovery foods and supplement for beginners to reduce muscle soreness. ► Free 7 Day Trial To My…
- Live Lean TV with Brad Gouthro
Sugar Free Vs Regular Soda And Carbonated Fizzy Drinks: Which Is Better For You? | LiveLeanTV
On today’s episode of Live Lean TV, we’re discussing which is better for you, sugar free vs regular soda and carbonated fizzy drinks. ► Free 7 Day Trial To My…
- Live Lean TV with Brad Gouthro
Cheat Meals Or Cheat Days: Wait Until You Reach Your Weight Loss Goal Or Enjoy Now?
On today's episode of Live Lean TV, we're discussing cheat meals or cheat days, should you wait until you reach your weight loss goal or enjoy now? ► Free 7…
- Live Lean TV with Brad Gouthro
The Real Reason Why You Can’t Lose Weight (IT'S NOT WHAT YOU THINK)
On today’s episode of Live Lean TV, I’m giving you the real reason why you can’t lose weight. ► My Book: Think And Live Lean…
- Live Lean TV with Brad Gouthro
Junk Food Tax: Should Soda, Fast Food, And Junk Food Be Taxed To Improve Public Health?
On today’s episode of Live Lean TV, were discussing a junk food tax, should soda, fast food, and junk food be taxed to improve public health? ► Free 7 Day…
- Live Lean TV with Brad Gouthro
Did Diet And Fitness Affect Our Fertility To Get Pregnant? (OUR PREGNANCY STORY)
On today’s episode of Live Lean TV, we’re answering the following viewer question, did diet and fitness affect our fertility to get pregnant? ► Jessica's Live…
- Live Lean TV with Brad Gouthro
5 Healthy Foods That Cause Bloating (6 TIPS TO REDUCE BLOATING)
On today’s episode of Live Lean TV, I’m sharing 5 healthy foods that cause bloating and 6 tips to reduce bloat. ► Get $110 Off Viome Gut Health Test…
- Live Lean TV with Brad Gouthro
5 New Easy And Sustainable Rules Of Live Lean Eating
On today’s episode of Live Lean TV, I’m sharing 5 new easy and sustainable rules of Live Lean eating. ► Live Lean 20 Diet Nutrition Program…
- Live Lean TV with Brad Gouthro
Structured Success: The Key To Staying Committed To Your Fitness Goals As A Busy Parent
On today's episode of Live Lean TV, I'm sharing why structured success is the key to staying committed to your fitness goals as a busy parent. ► Free 7 Day…
- Live Lean TV with Brad Gouthro
End Fitness Inconsistency: This Is Your Starting Point To Stay Committed To Fitness
On today’s episode of Live Lean TV, I’m going to help you end your fitness inconsistency, by teaching you the starting point to stay committed to fitness. ► My…
- Live Lean TV with Brad Gouthro
6 Foods You Should Be Eating Every Day To Stay Lean 365 Days A Year
On today’s episode of Live Lean TV, I’m sharing 6 foods you should be eating every day to stay lean 365 days a year. ► Live Lean 20 Diet Program Now Available…
- Live Lean TV with Brad Gouthro
4 Shocking Reasons Why You Should Give Up Wheat (BUT NOT FOREVER) | LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 4 shocking reasons why you should give up wheat. ► Free 7 Day Trial To My Workout App: https://bit.ly/3FIF4rD ►…
- Live Lean TV with Brad Gouthro
Transforming My Life: How Belief, Hard Work, And Faith Led Me Here
On today's episode of Live Lean TV, I'm sharing my story of transforming my life, including how belief, hard work, and faith led me here. ► Get My Book: Think…
- Live Lean TV with Brad Gouthro
4 Reasons Why You’re Still Hungry After You Just Ate LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 4 reasons why you’re still hungry after you just ate. ► Free 7 Day Trial To My Workout App…
- Live Lean TV with Brad Gouthro
The Truth About Why Your Fitness Results Aren’t Faster (SELF-AWARENESS)
On today’s episode of Live Lean TV, I’m sharing the truth about why your fitness results aren’t faster and how self-awareness can change your journey. ► Free 7…
- Live Lean TV with Brad Gouthro
6 Daily Bad Habits That Hurt Your Metabolism
On today’s episode of Live Lean TV, I’m sharing 6 daily bad habits that hurt your metabolism. ► Free 7 Day Trial To My Workout App: https://bit.ly/46Bdf0d ►…
- Live Lean TV with Brad Gouthro
What Is A 1 Rep Max: How To Test 1RM, Warm Up, Weight Selection, Calculator
On today’s episode of Live Lean TV, I’m going to teach you how to calculate your 1 rep max, so you can scientifically choose the correct amount of weight…
- Live Lean TV with Brad Gouthro
Best Pants For Fit Men Who Don't Skip Leg Day (LULULEMON Vs VUORI Vs BYLT) | LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing my struggles and experiences with finding the best pants for fit men who don’t skip leg day. ► Lululemon City…
- Live Lean TV with Brad Gouthro
Unmasking The Truth: Do You Really NEED Pre - Workout Or BCAAs For Gains? | LiveLeanTV
On today's episode of Live Lean TV, we're unmasking the truth, do you really need pre-workout or BCAAs for gains? ► I Take This Pre-Workout…
- Live Lean TV with Brad Gouthro
Do All Coconut Products Have The Same Nutrition Benefits?
Do all coconut products have the same nutrition benefits? Let's find out. ► Free 7 Day Trial To My Workout App: https://bit.ly/3LMQbU1 ► Live Lean Body Quiz…
- Live Lean TV with Brad Gouthro
I Took A Gut Health Test: Here's What It Revealed About Coffee (COFFEE ALTERNATIVE) | LiveLeanTV
► Go to my sponsor: https://mudwtr.com/livelean and use discount code: LIVELEAN to get $20 Off your Morning Ritual Starter Kit w/ Free Frother - a $60 Value! I…
- Live Lean TV with Brad Gouthro
How To Find Time To Workout As A Busy Dad With A Full Time Job | LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 4 tips on how to find time to workout as a busy dad with a full time job. ► 35% off Just Meats Delivery…
- Live Lean TV with Brad Gouthro
What Is L-Carnitine: Benefits, Dosage, And Side Effects
On today’s episode of Live Lean TV, I’m diving into the research to uncover what is L-carnitine, including the health benefits, dosage, and side effects. ►…
- Live Lean TV with Brad Gouthro
5 Calorie Hacks For Faster Weight Loss (EAT THIS, NOT THAT) | LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 5 calorie hacks for faster weight loss. Eat this, not that to cut at least 100 calories from your meals and…
- Live Lean TV with Brad Gouthro
What Is Taurine: Benefits, Dosage, And Side Effects | LiveLeanTV
On today’s episode of Live Lean TV, I’m diving into the research to uncover what is taurine, including the health benefits, dosage, and side effects. ► Free 7…