How To Lose Fat And Gain Muscle At The Same Time Using Lumen

Live Lean TV with Brad Gouthro · May 28, 2024 · 5m

► Get Lumen For 15% Off: https://www.liveleantv.com/lumen On today's episode of Live Lean TV, I'm showing you how to use Lumen to lose body fat and gain muscle mass at the same time. Timestamps: 00:00 What Is Lumen? 00:49 How To Use Lumen Pre And Post Workout 01:56 Muscle Mass, Fat Burn, And Lumen 02:37 How To Optimize Your Training With Lumen 03:57 How To Use Lumen To Build Muscle And Burn Fat ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff…