Latest / Live Lean TV with Brad Gouthro
Cold Shower Benefits: Best Time, How Long, What Temperature, And Side Effects
On today’s episode of Live Lean TV, I’m diving into the research to uncover the true benefits of cold showers, as well as answering the most frequently asked questions including how long, what temperature, side effects, and more. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff Timestamps: 00:00 Intro 01:18 Why I First Started Taking Cold Showers 02:29 Do Cold Showers Increase Testosterone? 03:23 Do Cold Showers Burn Fat And Help You Lose Weight?…
The skinny
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