Strength Training For Kids: Starting Age, Workout, And Exercises

Live Lean TV with Brad Gouthro · Nov 10, 2024 · 9m

In today’s episode of Live Lean TV, I'm sharing a beginner strength training routine for kids! 💪 Discover the essentials of getting your kids started with safe, fun, and effective strength training exercises at home. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff 00:00 - Intro to Strength Training for Kids 00:51 What Is A Good Age For Kids To Start Lifting Weights? 01:51 Does Lifting Weights Stunt Your Growth? 02:50 How Do I Teach My Child Strength…