Shows / Radiantly Rooted with Rachel
Radiantly Rooted with Rachel
For midlife women who did everything right and somewhere along the way stopped recognizing themselves. Maybe the kids have left, your career has changed, you're caring for aging parents, or the version of you that got you here just doesn't fit anymore. Join Rachel Cline, yoga teacher and midlife transition coach, for solo episodes and real conversations about identity shifts, with simple practices like breathwork and mindful rituals to help you slow down, trust yourself again, and come home to…
Episodes
Radiantly Rooted with RachelEp 46 - Burnt Out in Corporate? Here's How to Leave Without Losing Your Income with Shannon Baird
Are you ready to plan a graceful corporate exit? Learn how to turn an unexpected layoff into a meaningful new chapter. Being laid off after over a decade in…
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Ep 45 - How I Picked My Life Coach (And Why Most People Get It Wrong)
Ready to hire a life coach? Don't just look at testimonials, learn how to find the right fit for your personal growth.It is easy to get swept up in a polished…
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Ep 44 - How Much Does a Life Coach Actually Cost?
If you've been googling how much a life coach costs, I'm so glad you're here. I looked at publicly listed midlife coaching prices in 2026, and they run from…
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Ep 43 - Feeling Overwhelmed? Try This 15-Minute Tapping Routine
If anxiety has started to feel like your new normal and the things that used to help aren't touching it anymore, this guided EFT tapping practice helps you…
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Ep 42 - Do You Need a Life Coach? 7 Signs It's Time in Midlife
Wondering if you need a life coach? These are the 7 signs I see most often in midlife women who feel like they've lost themselves, and what coaching actually…
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Ep 41 - You Know What to Do… So Why Are You Still Stuck?
If you've read the books, taken the courses, and know exactly what you need to do but still feel stuck in analysis paralysis, this episode is for you. We're…
Radiantly Rooted with RachelEp 40 - Why Knitting Is Actually Nervous System Regulation with Alice O'Connell
Why Knitting Is Actually Nervous System Regulation with Alice O'Connell Knitting may be one of the most accessible forms of nervous system regulation there is…
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Ep 39 - I Traded Smoking for Running: What I Learned Along the Way
I used to smoke a pack a day, and somewhere along the way, without ever really planning it, I became a marathoner. This week I'm telling you that whole story…
Radiantly Rooted with RachelEp 38 - Brain Fog, 3 AM Wake-Ups, and Perimenopause: What Your Body Is Actually Telling You | Celia Layman
Ready to spend a whole day on your own health? Holistically You 2026 is Saturday, September 19: https://www.higherhealthva.net/holistically-you Perimenopause…
Radiantly Rooted with RachelEp 37 - Grieving What You Can't Go Back To: The Midlife Identity Shift No One Names
Today I want to talk about something I feel like we don't talk about enough, and that's the grief that shows up when we realize there's a part of our life we…
Radiantly Rooted with RachelEp 36 - Mid-Year Check-In: Have You Lost Yourself?
Mid-Year Check-In: Have You Lost Yourself? We're halfway through the year, and if part of you just wondered whether you're really halfway to where you wanted…
Radiantly Rooted with RachelEp 35 - Breath as the Doorway Back to Yourself | Dr. Colleen Quinn
What if the one thing you do thousands of times a day without thinking could become the doorway back to yourself? In this episode, Dr. Colleen Quinn shares how…
Radiantly Rooted with RachelEp 34 - Identity Rupture: Why High-Functioning Women Lose Themselves in Midlife | Natasha Ramlall
Have you ever woken up in a life that looks right on paper and realized you can't find yourself in it? You did everything you were supposed to do, and…
Radiantly Rooted with RachelEp 33 - If I Could Go Back, I'd Tell Myself This
What would you tell yourself 10 years ago? In this episode of Radiantly Rooted, Rachel shares three things she wishes she could go back and tell her younger…
Radiantly Rooted with RachelEp 32 - If 'What About Me?' Keeps Coming Up, Watch This
What about me? If that question keeps coming up in midlife, this episode is for you. There's a moment that keeps showing up for so many of us. Late at night…
Radiantly Rooted with RachelEp 31 - When Something's Off (And You Can't Explain Why)
Doors to Radiantly Rooted open Monday, May 18th. Join the waitlist at rachelhupp.com/radiantlyrooted to be the first to know when enrollment opens. Have you…
Radiantly Rooted with RachelEp 30 - Confidence Isn't the Problem: How to Rebuild Self-Trust (with the Chakra Map)
You can run a complicated life with your eyes closed. You can give your best friend advice that changes hers. And then you go home, and you have no idea what…
Radiantly Rooted with RachelEp 29 - Where Does Your Energy Need Attention? An Introduction to the Chakras
There's a feeling a lot of women carry that doesn't have a clean path towards understanding Not anxiety exactly. Not depression exactly. Just a sense that…
Radiantly Rooted with RachelEp 28 - Going Deeper: What 30 Years of Practice Taught Me About Coming Home to Myself
Most of yoga happens off the mat. In this episode of Radiantly Rooted with Rachel, I'm sharing what nearly 30 years of practice has taught me about the yoga…
Radiantly Rooted with RachelEp 27 - Why Managing Stress Isn't Enough
If you're doing all the right things and still feel wired, exhausted, and like something is just off, this episode is for you. Managing stress and actually…
Radiantly Rooted with RachelEp 26 - Self-Empowered Vitality with Jen Tullo
So many women have spent years being dismissed by doctors, told their symptoms are in their head, or left feeling like their body is broken. If that sounds…
Radiantly Rooted with Rachel25 - Your Body Already Knows: Embodied Intuition & the Art of Letting Go with Dina Berrin
Ep. 24 - Radiantly Rooted with Rachel What if the answers you've been searching for aren't out there at all? What if they've been quietly waiting inside you…
Radiantly Rooted with RachelEp 24 - One Breath Can Change Everything with Tabatha DeBruyn
Ep. 24 - Radiantly Rooted with Rachel Have you ever felt like no matter how much you rest, you still wake up exhausted? Like you’re doing all the “right”…
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Ep 23 - The Difference Between Rituals That Drain and Rituals That Nourish
Ep 23 | Inner Spring Cleaning #5 🌿 Grab your free Spring Reset Guide: rachelhupp.com/spring What if the secret to lasting change isn't more discipline, it's…
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Ep 22 - Unclenching Is Strength: Release Guilt, Loosen Your Grip & Build Self-Trust
Inner Spring Cleaning #4 🌿 Grab your free Spring Reset Guide: rachelhupp.com/springWhat if the thing you think is holding everything together is actually the…
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Ep 21 - The 3-Minute Practice That Brings You Back to Yourself
Inner Spring Cleaning #3 The 3-Minute Practice That Brings You Back to Yourself If you've been doing the inner work of noticing here your energy has been…
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Ep 20 - 3 Hidden Leaks That Are Draining Your Energy
Inner Spring Cleaning #2 Why You're Still Exhausted After a Productive Day (3 Hidden Energy Leaks) If you've been ending your days completely fried, even after…
Radiantly Rooted with RachelSpring Cleaning - How to Clear the Clutter Within - Bonus Episode
Download your copy at https://www.rachelhupp.com/spring Inner Spring Cleaning: A Step-by-Step Guide to Reclaiming Your Peace If you’ve been feeling…
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Ep 19 - Why You're Overwhelmed (It's Not What You Think)
Inner Spring Cleaning #1 Feeling overwhelmed shouldn't be your "normal." If you’re a high-achieving woman navigating burnout, this inner spring cleaning series…
Radiantly Rooted with RachelEp 18 - You Don't Need to Wait Till You're Ready Before You Take Action
Mindful Moments #1 | You Don't Need to Wait Till You're Ready Before You Take Action Do you ever catch yourself waiting to feel "ready" before taking the next…
Radiantly Rooted with RachelEp 17 - From Yoga Teacher to Wedding Officiant: Marla Cantor’s Unexpected Path
In this episode, I’m joined by Marla Cantor, a longtime yoga teacher and wedding officiant whose path to creating deeply meaningful ceremonies unfolded in a…
Radiantly Rooted with RachelEp 16 - The Secret to Deeper Connection in Midlife, Starting with You with Cheryl Dillon
Episode 16 | Radiantly Rooted with Rachel Meet Cheryl Dillon: a certified life coach and connection expert who has spent more than 15 years helping people not…
Radiantly Rooted with RachelEp 15 - Live in Your Wheel House: Aligning Your Life for Health, Wholeness, and Impact with Kim Costa
Kim Costa is a Realtor, TV host, and author whose life completely shifted after healing from a broken back through yoga. That experience rooted her in a deeper…
Radiantly Rooted with RachelEp 14 - Rooted Rituals: Daily Practices for Emotional Steadiness in 2026
Episode 14 Radiantly Rooted with Rachel ✨ Rooted Rituals: Daily Practices for Emotional Steadiness in 2026 | Root Before You Rise - Episode 4 Welcome back to…
Radiantly Rooted with RachelEp 13 - How to Build a Life That Feels Calmer, Clearer, and More Like You
✨ Self-Trust Is the New Strategy | Root Before You Rise - Episode 3 of 4 What if the most powerful strategy in 2026 isn’t another productivity hack… but…
Radiantly Rooted with RachelEp 12 - Your Soul’s Yes vs Your Shoulds: 5 Signs to Tell the Difference
✨ Your Soul's Yes | Root Before You Rise - Episode 2 of 4 How to make nourishing decisions that actually feel like you Are you tired of saying yes to things…
Radiantly Rooted with RachelEp 11 - Tired Already? A Softer Way to Begin Again This New Year
✨ Let's Start Gently | Root Before You Rise - Episode 1 of 4 If you’ve been wondering why you feel tired at the start of every new year, even after time “off”…
Radiantly Rooted with RachelEp 10 - The Pressure Trap: Why Traditional Goals Backfire (And What Works Instead)
Set New Year Intentions | Yoga-Inspired Goal Setting for 2026Learn how to set New Year intentions using Sankalpa, a yoga-based approach to goal setting. This…
Radiantly Rooted with RachelEp 9 - 3 Strategies to Overcome Year-End Burnout and Find Balance
Episode 9: Radiantly Rooted with Rachel 🎉 Join The Stress Course for Womenhttps://rachelhuppcoaching.thrivecart.com/the-stress-course-for-women/ ✨ Build calm…
Radiantly Rooted with RachelEp 8 - Your 2026 Word of the Year (A Simple Way to Start Fresh)
Episode 8: Radiantly Rooted with Rachel - Your 2026 Word of the Year (A Simple Way to Start Fresh) In this episode, we’re slowing things down. (Don't panic 😅)…
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Ep 7 - Why Do We Feel Disconnected Even When Life Is Good?
Episode 7 Radiantly Rooted with Rachel - Why Do We Feel Disconnected Even When Life Is Good? Here’s How to Come Home to Yourself.Do you ever wake up knowing…
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Bonus: A 7-Minute Grounding Practice to Feel Like Yourself Again
A quick note: This practice is designed to help you slow down and tune in.Please don’t listen while driving or operating machinery. Find a safe, quiet-ish…
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Ep 6 - 3 Yogic Ways to Stay Grounded (Especially During the Holidays)
Episode 6: Radiantly Rooted with Rachel ✨ Feeling overwhelmed by the holidays? You’re not alone. In this episode of the podcast, I’m sharing 3 simple yet…
Radiantly Rooted with RachelEp 5 - The Power of the Pause: 3 Simple Practices to Help You Respond (Instead of React)
Episode 5: The Power of the PauseDo you ever notice your chest tightening or your mind racing? You’re not alone. In this episode, we’ll talk about how to…
Radiantly Rooted with RachelEp 4 - What If You’re Living Someone Else’s Dream?
🎙️ Radiantly Rooted with Rachel | Episode 4: I Did Everything “Right” So Why Didn’t My Life Feel Like Mine?Have you ever built a life that looked “right” on…
Radiantly Rooted with RachelEp 3 - What It Really Takes to Feel Aligned (It’s Not Hustle or Perfection)
Radiantly Rooted with Rachel: Episode 3You know that feeling when your head hits the pillow at night and even though you did all the things, something still…
Radiantly Rooted with RachelEp 2 - The Pressure to Be Everything Is Quietly Breaking Us
Radiantly Rooted with Rachel: Episode 2Welcome to Radiantly Rooted with Rachel, a podcast for midlife women ready to slow down, reconnect, and feel more like…
Radiantly Rooted with RachelEp 1 - Feel More Like You Again - The Heart Behind the Radiantly Rooted Podcast
Radiantly Rooted with Rachel: Episode 1Welcome to Radiantly Rooted with Rachel, a podcast for women ready to slow down, reconnect, and feel more like…
Radiantly Rooted with RachelStart Here: A Soulful Invitation to Reconnect with Yourself
Welcome to the Radiantly Rooted podcast trailer - a soulful space for women who’ve checked all the boxes… but still feel disconnected. If you’ve lost touch…
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Ep 63 The End of an Era – And the Beginning of Something Better
This is the final episode of the Magic Mindfulness Podcast — but it’s not the end. In this farewell episode, I’m reflecting on why I started this podcast…
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Ep 62 Why Your Stress Relief Strategies Might Be Missing the Mark
Rewire and Restore: The Holistic Approach to Stress Relief | Magic Mindfulness Podcast You’re doing all the right things — meditating, deep breathing…
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Ep 61 It’s Not Just in Your Head — Why Stress Lives Deeper
Free 7-minute Zen morning routine: https://rachelhupp.myflodesk.com/zenmorningYou’re doing all the right things — meditating, deep breathing, journaling — but…
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Ep 60 Shift Stress with One Simple Daily Ritual
You know all the “right” things to do—yoga, meditation, journaling. But if you’re still waking up anxious, still carrying tension in your chest, still bracing…
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Ep 59 Still Stressed After Yoga and Meditation? This Might Be Why
Still stressed — even after yoga, meditation, and all the “right” wellness tools?You’re not alone, and you’re not doing anything wrong.In this episode, we…
Radiantly Rooted with RachelEp 58 Spring Clean Your Life (Not Just Your Closet)
🌸 Download the free Spring Reset journal here → https://rachelhupp.myflodesk.com/episode58 A soulful guide to help you gently release what’s no longer serving…
Radiantly Rooted with RachelEp 57 Here’s How to Make Self-Care Happen, Even When You Don't Have Time
✨ The Art of Living in Alignment | Making Self-Care Non-Negotiable ✨For so many of us, self-care feels like something we’ll “get to later.” But what if…
Radiantly Rooted with RachelEp 56 Struggling to Stick with Self-Care? Try This Habit Hack
Raise your hand if you’ve ever started a self-care habit, missed a day, and felt like you had to start all over. 🙋🏻♀️ It’s frustrating, right? But what if I…
Radiantly Rooted with RachelEp 55 Overwhelmed? Try This Simple Shift to Make Self-Care Fit Your Life
You say you want more time for yourself... but when you finally get it, do you actually use it for rest? Or do you fill it with more doing?If you feel like you…
Radiantly Rooted with RachelEp 54 Why “All-or-Nothing” Thinking is Keeping You Stuck
If you’ve ever thought, “If I can’t do it right, I might as well not do it at all”… this episode is for you. So many women struggle with self-care—not because…
Radiantly Rooted with RachelEp 53 Too Busy for Self-Care? Try This
If you’re waiting for the perfect moment to take care of yourself… here’s the truth: that moment isn’t coming. Life will always be full, your to-do list will…