Ep 55 Overwhelmed? Try This Simple Shift to Make Self-Care Fit Your Life

Radiantly Rooted with Rachel · Mar 6, 2025 · 10m

You say you want more time for yourself... but when you finally get it, do you actually use it for rest?

Or do you fill it with more doing?If you feel like you have to do everything yourself—and that slowing down makes you feel guilty, unproductive, or even a little lost—you’re not alone.

So many women feel overwhelmed not because they’re not doing enough, but because they’re doing too much.

The truth? Overwhelm isn’t a sign that you need to work harder—it’s a sign that you need to step back.

In this episode, we’re diving into:

✨ The invisible workload that keeps women too exhausted for…