Latest / Radiantly Rooted with Rachel
Ep 43 - Feeling Overwhelmed? Try This 15-Minute Tapping Routine
If anxiety has started to feel like your new normal and the things that used to help aren't touching it anymore, this guided EFT tapping practice helps you calm midlife anxiety and come back to your body in about 15 minutes.
Download the free printable tapping guide: https://radiantlyrootedyoga.myflodesk.com/tapping
EFT (Emotional Freedom Techniques) tapping is a tool I've kept in my back pocket for years, and lately I've been reaching for it a lot more. I'll walk you through each tapping point, and then we'll tap through three rounds together: naming what you feel, honoring why it's here…
The skinny
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