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Ep 36 - Mid-Year Check-In: Have You Lost Yourself?

Mid-Year Check-In: Have You Lost Yourself? We're halfway through the year, and if part of you just wondered whether you're really halfway to where you wanted to be, this episode is for you. So many of us are standing right in the middle, of the year, of our lives, of some big transition, moving through our days on autopilot and quietly losing touch with who we are.

In this mid-year check-in, Rachel shares the practice she keeps coming back to, the power of the pause, plus a simple letter-to-your-future-self exercise you can do this week to start feeling like yourself again.

Key takeaways: The…

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