Latest / Radiantly Rooted with Rachel
Ep 21 - The 3-Minute Practice That Brings You Back to Yourself
Inner Spring Cleaning #3
The 3-Minute Practice That Brings You Back to Yourself
If you've been doing the inner work of noticing here your energy has been leaking, the strong one mask, the productivity loop, the automatic yes, you might be wondering: okay, but what do I actually do with that awareness? In this episode, I'm giving you something practical you can use right in the middle of your day: a simple three-minute grounding practice that doesn't require a quiet room, a candle, or a perfect moment.
From understanding why grounding is the foundation of real change to walking through the…
The skinny
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