Latest / Radiantly Rooted with Rachel
Ep 19 - Why You're Overwhelmed (It's Not What You Think)
Inner Spring Cleaning #1
Feeling overwhelmed shouldn't be your "normal." If you’re a high-achieving woman navigating burnout, this inner spring cleaning series is designed to help you clear the mental load and stress that a better planner simply can’t solve.
In this episode, I’m pulling back the curtain on The Lint Trap Effect, including why life feels so weighty right now and how to start clearing that invisible buildup from your nervous system.
From identifying "Febru-weary" survival mode to understanding why your New Year's goals might have stalled, we’ll talk through exactly how to create…
The skinny
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