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Bonus: A 7-Minute Grounding Practice to Feel Like Yourself Again
A quick note: This practice is designed to help you slow down and tune in.Please don’t listen while driving or operating machinery. Find a safe, quiet-ish space where you can fully be with yourself.
If you’ve been feeling overwhelmed, scattered, or disconnected from yourself… this gentle 7-minute grounding practice will help you return to your body and feel more like yourself again. 🌿
In this guided practice, we’ll move through breath, softening, and simple body awareness to calm your nervous system and create a sense of ease inside. It’s perfect for the moments when you feel “off,” tired…
The skinny
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